How many calories are in break fast to go egg white & vegetable frittata?

1 container (213 g): 141 calories; protein: 19 g, carbohydrates: 6 g, fat: 3.5 g.

How much protein is in break fast to go egg white & vegetable frittata?

8.9 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.

How many net carbs are in break fast to go egg white & vegetable frittata?

1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Break fast to go egg white & vegetable frittata

USDA name: Egg white & vegetable frittata

Brandedby Break fast to go

141 calories in 1 container (213 g). Per 100 g, protein: 8.9 g, carbohydrates: 2.8 g, fat: 1.6 g.

Serving

= 213 g

Break fast to go egg white & vegetable frittata, 1 container (213 g)

141 calories

Protein: 19 g
Carbs: 6 g
Fat: 3.5 g
Fiber: 1.9 g
Sugars: 2 g

Nutrition Facts

Serving size1 container (213 g)

Amount per serving
Calories141

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.3 mg1%

Sodium 490 mg21%

Total Carbohydrate 6 g2%

Dietary Fiber 1.9 g7%

Total Sugars 2 g

Protein 19 g

Calcium 80.9 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Calcium6% 80.9 mg
Iron6% 1.1 mg

Ingredients

Egg white, Spinach zucchini, Water, Yellow squash, Cultured pasteurized milk, Red bell peppers, Canola oil, Garlic puree, Tomato, Garlic, Salt, Extra virgin olive oil, Vinegar, Parsley, Thyme, Spices, Onion powder, Enzymes, Black pepper, Paprika, Annatto color.

Made by: Break fast to go
Label serving: 1 container
Barcode (GTIN/UPC): 5051379097851
Category: Breakfast Sandwiches, Biscuits & Meals
Label updated: 2017-10-18

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 100%
Same value as 1 of 275 other records.
leastmost
Total fat
Lower than 98%
Same value as 0 of 273 other records.
leastmost
Iron
Lower than 90%
Same value as 1 of 273 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 0 of 274 other records.
leastmost
Sodium
Lower than 89%
Same value as 0 of 273 other records.
leastmost
Calcium
Lower than 81%
Same value as 3 of 273 other records.
leastmost

Questions

How many calories are in break fast to go egg white & vegetable frittata?: 1 container (213 g): 141 calories; protein: 19 g, carbohydrates: 6 g, fat: 3.5 g.
How much protein is in break fast to go egg white & vegetable frittata?: 8.9 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in break fast to go egg white & vegetable frittata?: 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	66 kcal
Protein	8.9 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	2.8 g
Fiber, total dietary	0.9 g
Total Sugars	0.94 g
Calcium, Ca	38 mg
Iron, Fe	0.51 mg
Sodium, Na	230 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	469 iu
Fatty acids, total saturated	0.47 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453433, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.