Brazi bites chicken & cheese tender chicken thighs empanadas, Chicken & cheese

USDA name: Chicken & cheese tender chicken thighs empanadas, Chicken & cheese

Brandedby Brazi Bites, Llc

230 calories in 3 pieces (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 25.9 g, fat: 12.9 g.

Serving
1
= 85 g
230KCAL

Brazi bites chicken & cheese tender chicken thighs empanadas, Chicken & cheese, 3 pieces (85 g)

230 calories

Protein
11 g
Carbs
22 g
Fat
11 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 55.3 mg18%
Sodium 430 mg19%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0.85 mcg4%
Calcium 130 mg10%
Iron 1.1 mg6%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg
  • Vitamin A6% 54.4 µg
  • Vitamin D4% 0.85 µg

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium10% 130 mg
  • Iron6% 1.1 mg
  • Potassium5% 235 mg

Ingredients

Dough: tapioca flour, Milk, Parmesan cheese (part skimmed cow's milk, Cheese cultures, Salt, Enzymes), High-oleic safflower oil, Eggs, Cheddar cheese (pasteurized milk, Cheese cultures & cellulose to prevent caking), Filtered water, Salt. Filling: shredded chicken (boneless chicken thighs, Salt, Vinegar), Navy beans (water, White beans), Cheddar cheese (pasteurized milk, Cheese cultures & cellulose to prevent caking), Chicken stock, Green chiles, Red bell pepper, Green bell pepper, Tapioca flour, Lime juice, Spices, Salt.

Brand
Brazi bites
Made by
Brazi Bites, Llc
Label serving
3 pieces
Barcode (GTIN/UPC)
853552003223
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-01-22

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 5 of 4,528 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 31 of 2,696 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 6 of 1,972 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 48 of 4,566 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 40 of 4,561 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 56 of 4,562 other records.

    leastmost

Questions

How many calories are in brazi bites chicken & cheese tender chicken thighs empanadas, chicken & cheese?
3 pieces (85 g): 230 calories; protein: 11 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in brazi bites chicken & cheese tender chicken thighs empanadas, chicken & cheese?
12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in brazi bites chicken & cheese tender chicken thighs empanadas, chicken & cheese?
24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy271 kcal
Protein12.9 g
Total lipid (fat)12.9 g
Carbohydrate, by difference25.9 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca153 mg
Iron, Fe1.3 mg
Potassium, K276 mg
Sodium, Na506 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, RAE64 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664494, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.