Brazi bites black bean & cheddar empanadas, Black bean & cheddar

USDA name: Black bean & cheddar empanadas, Black bean & cheddar

Brandedby Brazi Bites, Llc

210 calories in 3 pieces (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 25.9 g, fat: 10.6 g.

Serving
1
= 85 g
210KCAL

Brazi bites black bean & cheddar empanadas, Black bean & cheddar, 3 pieces (85 g)

210 calories

Protein
7 g
Carbs
22 g
Fat
9 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 370 mg16%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 7 g
Calcium 195 mg15%
Iron 1.1 mg6%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium15% 195 mg
  • Iron6% 1.1 mg
  • Potassium3% 141 mg

Ingredients

Dough: tapioca flour, Eggs, Milk, Parmesan cheese (part skimmed cow's milk, Cheese cultures, Salt, Enzymes), High-oleic safflower oil, Cheddar cheese (pasteurized milk, Cheese cultures & cellulose to prevent caking), Filtered water, Salt. Filling: black beans (water, Black beans), Cheddar cheese (pasteurized milk, Cheese cultures & cellulose to prevent caking), Tapioca flour, Spices, Salt.

Brand
Brazi bites
Made by
Brazi Bites, Llc
Label serving
3 pieces
Barcode (GTIN/UPC)
853552003193
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-01-22

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 3 of 4,528 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 167 of 4,555 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 78 of 4,561 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 14 of 4,557 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 69 of 4,566 other records.

    leastmost

Questions

How many calories are in brazi bites black bean & cheddar empanadas, black bean & cheddar?
3 pieces (85 g): 210 calories; protein: 7 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in brazi bites black bean & cheddar empanadas, black bean & cheddar?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brazi bites black bean & cheddar empanadas, black bean & cheddar?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy247 kcal
Protein8.2 g
Total lipid (fat)10.6 g
Carbohydrate, by difference25.9 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca229 mg
Iron, Fe1.3 mg
Potassium, K166 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU235 iu
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465399, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.