Brakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz.
Brandedby Brakebush Brothers
220 calories in 1 Piece (113 g). Per 100 g, protein: 15 g, carbohydrates: 14.2 g, fat: 8.8 g.
Brakebush Southern Select Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz., 1 Piece (113 g)
220 calories
- Protein
- 17 g
- Carbs
- 16 g
- Fat
- 10 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium27% 620 mg
- Potassium6% 264 mg
- Iron6% 0.99 mg
- Calcium2% 22.6 mg
Ingredients
Ingredients: skinless boneless chicken breast fillets, Water, Seasoning (modified food starch, Carrageenan), Sugar, Seasoning (salt, Onion powder, Yeast extract, Torula yeast, Garlic powder, Spices, Disodium inosinate and disodium guanylate, Flavor (hydrolyzed soy protein, Autolyzed yeast extract, Hydrolyzed corn protein, Natural chicken type flavor, Maltodextrin, Chicken fat, Corn syrup solids), Paprika, Spice extractives), Salt, Sodium phosphates. Breaded with bleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat flour, Sugar, Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Whey protein concentrate, Spices, Dried whole egg, Yeast extract, Disodium inosinate and guanylate, Paprika, Extractives of turmeric.
- Brand
- Brakebush
- Made by
- Brakebush Brothers
- Label serving
- 1 Piece
- Barcode (GTIN/UPC)
- 10038034504406
- Category
- Meat/Poultry/Other Animals - Prepared/Processed
- Label updated
- 2025-05-27
How it compares
Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 84%
Same value as 30 of 2,256 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 1 of 2,301 other records.
leastmostSugars
Higher than 75%
Same value as 4 of 2,233 other records.
leastmostTotal fat
Lower than 74%
Same value as 1 of 2,300 other records.
leastmostCalcium
Higher than 69%
Same value as 30 of 2,213 other records.
leastmostProtein
Lower than 68%
Same value as 4 of 2,301 other records.
leastmost
Questions
- How many calories are in brakebush southern select breaded chicken breast filets, fully cooked, frozen, 4 oz.?
- 1 Piece (113 g): 220 calories; protein: 17 g, carbohydrates: 16 g, fat: 10 g.
- How much protein is in brakebush southern select breaded chicken breast filets, fully cooked, frozen, 4 oz.?
- 15 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in brakebush southern select breaded chicken breast filets, fully cooked, frozen, 4 oz.?
- 12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 195 kcal |
| Protein | 15 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 1.8 g |
| Sugars, added | 1.8 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 549 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 44 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738069, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.