Brakebush SmartShapes CN Whole Grain Breaded Breast Strips, Fully Cooked, Frozen, 1.1 oz.

Brandedby Brakebush Brothers

230 calories in 3 Piece (94 g). Per 100 g, protein: 16 g, carbohydrates: 12.8 g, fat: 13.8 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more fiber than 88%, and more iron than 84%.

Compare with another food →

Serving
1
= 94 g
230KCAL
Where the calories come from

Brakebush SmartShapes CN Whole Grain Breaded Breast Strips, Fully Cooked, Frozen, 1.1 oz., 3 Piece (94 g)

230 calories

  • Protein15 g27% of calories
  • Carbs12 g21% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat13 g52% of calories

Nutrition Facts

Serving size3 Piece (94 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 40.4 mg13%
Sodium 350 mg15%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 21.6 mg2%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10038034584309 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus18% 230 mg
  • Sodium15% 350 mg
  • Iron11% 2 mg
  • Potassium6% 300 mg
  • Calcium2% 21.6 mg

Ingredients

Ingredients: boneless chicken breast with rib meat, Water, Isolated soy protein with less than 2% soy lecithin, Seasoning (modified corn starch, Dehydrated garlic, Dehydrated onion, Maltodextrin, Salt, Natural flavor, Spice extractives), Salt, Sodium phosphates. Breaded with whole wheat flour, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole grain yellow corn flour, Wheat gluten, Brown sugar, Corn starch, Dried onion, Dried garlic, Sugar, Salt, Dried yeast, Citric acid, Spice, Potassium chloride, Paprika extract (color), Turmeric extract (color).

Brand
Brakebush
Made by
Brakebush Brothers
Label serving
3 Piece
Barcode (GTIN/UPC)
10038034584309
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-06-27

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 12 of 2,251 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 2,230 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 2,296 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 3 of 2,296 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 2 of 2,208 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 5 of 2,228 other records.

    leastmost

Questions

How many calories are in brakebush smartshapes cn whole grain breaded breast strips, fully cooked, frozen, 1.1 oz.?
3 Piece (94 g): 230 calories; protein: 15 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in brakebush smartshapes cn whole grain breaded breast strips, fully cooked, frozen, 1.1 oz.?
16 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in brakebush smartshapes cn whole grain breaded breast strips, fully cooked, frozen, 1.1 oz.?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy245 kcal
Protein16 g
Total lipid (fat)13.8 g
Carbohydrate, by difference12.8 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Sugars, added1.1 g
Calcium, Ca23 mg
Iron, Fe2.1 mg
Phosphorus, P245 mg
Potassium, K319 mg
Sodium, Na372 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738276, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.