Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg.

Brandedby Brakebush Brothers

220 calories in 1 piece (113 g). Per 100 g, protein: 15 g, carbohydrates: 14.2 g, fat: 8.8 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more fiber than 84%, and more carbohydrates than 78%.

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Serving
1
= 113 g
220KCAL
Where the calories come from

Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets, Fully Cooked, 4 oz. Avg., 1 piece (113 g)

220 calories

  • Protein17 g31% of calories
  • Carbs16 g29% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size1 piece (113 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 620 mg27%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 22.6 mg2%
Iron 0.99 mg6%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Potassium6% 264 mg
  • Iron6% 0.99 mg
  • Calcium2% 22.6 mg

Ingredients

Ingredients: boneless chicken breast meat with rib meat, Water, Seasoning (modified food starch, Carrageenan), Sugar, Seasoning (salt, Onion powder, Yeast extract, Torula yeast, Garlic powder, Spices, Disodium inosinate and disodium guanylate, Flavor (hydrolyzed soy protein, Autolyzed yeast extract, Hydrolyzed corn protein, Natural chicken type flavor, Maltodextrin, Chicken fat, Corn syrup solids), Paprika, Spice extractives), Sodium phosphates. Breaded with bleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat flour, Sugar, Salt, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalicum phosphate), Whey protein concentrate, Spices, Dried whole egg, Yeast extract, Disodium inosinate and guanylate, Paprika, Extractive of turmeric.

Brand
Brakebush
Made by
Brakebush Brothers
Label serving
1 piece
Barcode (GTIN/UPC)
10038034533406
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-11-07

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 30 of 2,251 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 2,296 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 4 of 2,228 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 2,295 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 30 of 2,208 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 4 of 2,296 other records.

    leastmost

Questions

How many calories are in brakebush perfect answers nae southern select breaded portioned filets, fully cooked, 4 oz. avg.?
1 piece (113 g): 220 calories; protein: 17 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in brakebush perfect answers nae southern select breaded portioned filets, fully cooked, 4 oz. avg.?
15 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in brakebush perfect answers nae southern select breaded portioned filets, fully cooked, 4 oz. avg.?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy195 kcal
Protein15 g
Total lipid (fat)8.8 g
Carbohydrate, by difference14.2 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca20 mg
Iron, Fe0.88 mg
Potassium, K234 mg
Sodium, Na549 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747213, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.