Brakebush Italian-Style Breaded Filets, Fully cooked, Frozen, 4 oz. Avg.

Brandedby Brakebush Brothers, Inc.

210 calories in 1 Fillet (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 12.4 g, fat: 8 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: less total fat than 77%, and more carbohydrates than 72%.

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Serving
1
= 113 g
210KCAL
Where the calories come from

Brakebush Italian-Style Breaded Filets, Fully cooked, Frozen, 4 oz. Avg., 1 Fillet (113 g)

210 calories

  • Protein18 g34% of calories
  • Carbs14 g27% of calories

    incl. 1 g fiber · 0.99 g sugars

  • Fat9 g39% of calories

Nutrition Facts

Serving size1 Fillet (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 670 mg29%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Includes Added Sugars 1 g2%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 15.8 mg1%
Iron 0.99 mg6%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Potassium6% 268 mg
  • Iron6% 0.99 mg
  • Calcium1% 15.8 mg

Ingredients

Ingredients: boneless chicken breast meat with rib meat, Water, Potato starch, Salt, Sodium phosphates, Carrageenan. Breaded with bread crumbs [enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Vegetable oil (canola &/or sunflower), (anti-dusting agent), Sugar, Salt, Distilled vinegar, Dextrose, Yeast, Dough conditioners (ascorbic acid, L-cysteine monohydrochloride), Spice extractives], Water, Modified corn starch, Yellow corn flour, Salt, Onion powder, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dehydrated parsley, Garlic powder, Spices, Vegetable oil (canola &/or sunflower), (anti-dusting agent), Guar gum, Spice extractives, Enzyme modified cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Calcium chloride), Maltodextrin, Buttermilk, Natural flavor.

Brand
Brakebush
Made by
Brakebush Brothers, Inc.
Label serving
1 Fillet
Barcode (GTIN/UPC)
10038034512906
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-11-07

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 77%

    Same value as 2 of 2,295 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 2,296 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 7 of 2,305 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 31 of 2,251 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 2 of 2,296 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 13 of 2,208 other records.

    leastmost

Questions

How many calories are in brakebush italian-style breaded filets, fully cooked, frozen, 4 oz. avg.?
1 Fillet (113 g): 210 calories; protein: 18 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in brakebush italian-style breaded filets, fully cooked, frozen, 4 oz. avg.?
15.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in brakebush italian-style breaded filets, fully cooked, frozen, 4 oz. avg.?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy186 kcal
Protein15.9 g
Total lipid (fat)8 g
Carbohydrate, by difference12.4 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Sugars, added0.9 g
Calcium, Ca14 mg
Iron, Fe0.88 mg
Potassium, K237 mg
Sodium, Na593 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747275, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.