Brakebush Italian-Style Breaded Filets, Fully cooked, Frozen, 4 oz. Avg.
Brandedby Brakebush Brothers, Inc.
210 calories in 1 Fillet (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 12.4 g, fat: 8 g.
Brakebush Italian-Style Breaded Filets, Fully cooked, Frozen, 4 oz. Avg., 1 Fillet (113 g)
210 calories
- Protein
- 18 g
- Carbs
- 14 g
- Fat
- 9 g
- Fiber
- 1 g
- Sugars
- 0.99 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium29% 670 mg
- Potassium6% 268 mg
- Iron6% 0.99 mg
- Calcium1% 15.8 mg
Ingredients
Ingredients: boneless chicken breast meat with rib meat, Water, Potato starch, Salt, Sodium phosphates, Carrageenan. Breaded with bread crumbs [enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Vegetable oil (canola &/or sunflower), (anti-dusting agent), Sugar, Salt, Distilled vinegar, Dextrose, Yeast, Dough conditioners (ascorbic acid, L-cysteine monohydrochloride), Spice extractives], Water, Modified corn starch, Yellow corn flour, Salt, Onion powder, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Dehydrated parsley, Garlic powder, Spices, Vegetable oil (canola &/or sunflower), (anti-dusting agent), Guar gum, Spice extractives, Enzyme modified cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Calcium chloride), Maltodextrin, Buttermilk, Natural flavor.
- Brand
- Brakebush
- Made by
- Brakebush Brothers, Inc.
- Label serving
- 1 Fillet
- Barcode (GTIN/UPC)
- 10038034512906
- Category
- Meat/Poultry/Other Animals - Prepared/Processed
- Label updated
- 2025-11-07
How it compares
Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 77%
Same value as 2 of 2,300 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 1 of 2,301 other records.
leastmostCalories
Lower than 71%
Same value as 7 of 2,310 other records.
leastmostFiber
Higher than 69%
Same value as 31 of 2,256 other records.
leastmostProtein
Lower than 63%
Same value as 2 of 2,301 other records.
leastmostCalcium
Higher than 62%
Same value as 13 of 2,213 other records.
leastmost
Questions
- How many calories are in brakebush italian-style breaded filets, fully cooked, frozen, 4 oz. avg.?
- 1 Fillet (113 g): 210 calories; protein: 18 g, carbohydrates: 14 g, fat: 9 g.
- How much protein is in brakebush italian-style breaded filets, fully cooked, frozen, 4 oz. avg.?
- 15.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in brakebush italian-style breaded filets, fully cooked, frozen, 4 oz. avg.?
- 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 186 kcal |
| Protein | 15.9 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 12.4 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.88 g |
| Sugars, added | 0.9 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 593 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 44 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747275, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.