Braga organic farms raw organic walnuts

USDA name: Raw organic walnuts

Brandedby Braga Organic Farms

210 calories in 1.1 onz (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 60 g.

Serving
1
= 30 g
210KCAL

Braga organic farms raw organic walnuts, 1.1 onz (30 g)

210 calories

Protein
4 g
Carbs
4 g
Fat
18 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1.1 onz (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 30 mg2%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic walnuts.

Brand
Braga organic farms
Made by
Braga Organic Farms
Label serving
1.1 onz
Barcode (GTIN/UPC)
896547002146
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-02-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 319 of 21,485 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 103 of 21,427 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 57 of 10,896 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in braga organic farms raw organic walnuts?
1.1 onz (30 g): 210 calories; protein: 4 g, carbohydrates: 4 g, fat: 18 g.
How much protein is in braga organic farms raw organic walnuts?
13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in braga organic farms raw organic walnuts?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy700 kcal
Protein13.3 g
Total lipid (fat)60 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca100 mg
Iron, Fe3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286556, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.