How many calories are in brads plant based original crunchy kale, original?

1 onz (28 g): 70 calories; protein: 3 g, carbohydrates: 6 g, fat: 5 g.

How much protein is in brads plant based original crunchy kale, original?

10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in brads plant based original crunchy kale, original?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brads plant based original crunchy kale, Original

USDA name: Original crunchy kale, Original

Brandedby Brad's Raw Chips, Llc

70 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 21.4 g, fat: 17.9 g.

Serving

= 28 g

Brads plant based original crunchy kale, Original, 1 onz (28 g)

70 calories

Protein: 3 g
Carbs: 6 g
Fat: 5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 44 mg3%

Iron 1.0 mg6%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K132% 158 µg
Vitamin C31% 28 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron6% 1.0 mg
Potassium4% 184 mg
Calcium3% 44 mg

Ingredients

Kale, Sunflower seeds, Chickpea miso (rice, Chickpeas, Sea salt, Water, Koji spores (aspergillus orzyae)), Lemon juice, Carrot, Onion, Garlic, Tomato, Himalayan salt, Turmeric powder.

Brand: Brads plant based
Made by: Brad's Raw Chips, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 813104022850
Category: Chips, Pretzels & Snacks
Label updated: 2022-12-16

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 15 of 11,795 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 2 of 5,420 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 9 of 11,775 other records.
leastmost
Calcium
Higher than 93%
Same value as 5 of 11,624 other records.
leastmost
Protein
Higher than 85%
Same value as 554 of 11,758 other records.
leastmost
Iron
Higher than 83%
Same value as 584 of 11,637 other records.
leastmost

Questions

How many calories are in brads plant based original crunchy kale, original?: 1 onz (28 g): 70 calories; protein: 3 g, carbohydrates: 6 g, fat: 5 g.
How much protein is in brads plant based original crunchy kale, original?: 10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in brads plant based original crunchy kale, original?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	250 kcal
Protein	10.7 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	157 mg
Iron, Fe	3.6 mg
Potassium, K	657 mg
Sodium, Na	750 mg
Vitamin C, total ascorbic acid	100 mg
Vitamin A, IU	18,143 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin K (phylloquinone)	564 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483363, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.