Brad's organic organic naturally nutritious quinoa

USDA name: Organic naturally nutritious quinoa

Brandedby First International Health Foods Ltd.

160 calories in 1/3 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 69.8 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Brad's organic organic naturally nutritious quinoa, 1/3 cup (43 g)

160 calories

Protein
6 g
Carbs
30 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 18.1 mg1%
Iron 3 mg17%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium7% 320 mg
  • Calcium1% 18.1 mg

Little or none: Sodium.

Ingredients

Organic quinoa

Brand
Brad's organic
Made by
First International Health Foods Ltd.
Label serving
1/3 cup
Barcode (GTIN/UPC)
681170225006
Category
Other Grains & Seeds
Label updated
2020-04-08

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 1,088 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 526 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 9 of 1,080 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 1,071 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 12 of 1,054 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 54 of 1,083 other records.

    leastmost

Questions

How many calories are in brad's organic organic naturally nutritious quinoa?
1/3 cup (43 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in brad's organic organic naturally nutritious quinoa?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in brad's organic organic naturally nutritious quinoa?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference69.8 g
Fiber, total dietary7 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe7 mg
Potassium, K744 mg
Sodium, Na23 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400396, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.