Brad's organic no salt added organic garbanzo beans

USDA name: No salt added organic garbanzo beans

Brandedby First International Health Foods Ltd.

179 calories in 1/2 cup (130g). Per 100 g, protein: 6.9 g, carbohydrates: 22.3 g, fat: 2.7 g.

Serving
1
= 130 g
179KCAL

Brad's organic no salt added organic garbanzo beans, 1/2 cup (130g)

179 calories

Protein
9 g
Carbs
29 g
Fat
3.5 g
Fiber
8.1 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (130g)
Amount per serving
Calories179
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 8.1 g29%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40.3 mg
    • Potassium3% 140 mg
    • Sodium1% 29.9 mg

    Ingredients

    Organic garbanzo beans, Water

    Brand
    Brad's organic
    Made by
    First International Health Foods Ltd.
    Label serving
    1/2 cup (130g)
    Barcode (GTIN/UPC)
    0681170222111
    Category
    Canned & Bottled Beans
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 98%

      Same value as 0 of 1,625 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 23 of 2,936 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 6 of 2,952 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 23 of 2,960 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 45 of 2,928 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 90 of 2,953 other records.

      leastmost

    Questions

    How many calories are in brad's organic no salt added organic garbanzo beans?
    1/2 cup (130g): 179 calories; protein: 9 g, carbohydrates: 29 g, fat: 3.5 g.
    How much protein is in brad's organic no salt added organic garbanzo beans?
    6.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in brad's organic no salt added organic garbanzo beans?
    16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy138 kcal
    Protein6.9 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference22.3 g
    Fiber, total dietary6.2 g
    Total Sugars3.9 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe0.83 mg
    Potassium, K108 mg
    Sodium, Na23 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602231, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.