Brad's organic no salt added organic garbanzo beans

USDA name: No salt added organic garbanzo beans

Brandedby First International Health Foods Ltd.

179 calories in 1/2 cup (130g). Per 100 g, protein: 6.9 g, carbohydrates: 22.3 g, fat: 2.7 g.

Among the other records in Canned & Bottled Beans, per 100 g: less potassium than 98%, and more total fat than 95%.

Compare with another food →

Serving
1
= 130 g
179KCAL
Where the calories come from

Brad's organic no salt added organic garbanzo beans, 1/2 cup (130g)

179 calories

  • Protein9 g20% of calories
  • Carbs29 g63% of calories

    incl. 8.1 g fiber · 5 g sugars

  • Fat3.5 g17% of calories

Nutrition Facts

Serving size1/2 cup (130g)
Amount per serving
Calories179
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 8.1 g29%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 681170222111 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40.3 mg
  • Potassium3% 140 mg
  • Sodium1% 29.9 mg

Ingredients

Organic garbanzo beans, Water

Brand
Brad's organic
Made by
First International Health Foods Ltd.
Label serving
1/2 cup (130g)
Barcode (GTIN/UPC)
0681170222111
Category
Canned & Bottled Beans
Label updated
2023-06-23

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 1,624 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 23 of 2,934 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 6 of 2,950 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 23 of 2,958 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 44 of 2,926 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 90 of 2,951 other records.

    leastmost

Questions

How many calories are in brad's organic no salt added organic garbanzo beans?
1/2 cup (130g): 179 calories; protein: 9 g, carbohydrates: 29 g, fat: 3.5 g.
How much protein is in brad's organic no salt added organic garbanzo beans?
6.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in brad's organic no salt added organic garbanzo beans?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy138 kcal
Protein6.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference22.3 g
Fiber, total dietary6.2 g
Total Sugars3.9 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe0.83 mg
Potassium, K108 mg
Sodium, Na23 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602231, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.