How many calories are in bowl & basket center cut portions boneless & skinless atlantic salmon?

1 serving (227 g): 470 calories; protein: 46 g, carbohydrates: 0 g, fat: 30 g.

How much protein is in bowl & basket center cut portions boneless & skinless atlantic salmon?

20.3 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in bowl & basket center cut portions boneless & skinless atlantic salmon?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bowl & basket center cut portions boneless & skinless atlantic salmon

USDA name: Center cut portions boneless & skinless atlantic salmon

Branded

470 calories in 1 serving (227 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 13.2 g.

Serving

= 227 g

Bowl & basket center cut portions boneless & skinless atlantic salmon, 1 serving (227 g)

470 calories

Protein: 46 g
Carbs: 0 g
Fat: 30 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (227 g)

Amount per serving
Calories470

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 125 mg42%

Sodium 134 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 46 g

Vitamin D 25 mcg125%

Calcium 20.4 mg2%

Iron 0.79 mg4%

Potassium 819 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D125% 25 µg

minerals

% of the Daily Value in this serving

Potassium17% 819 mg
Sodium6% 134 mg
Iron4% 0.79 mg
Calcium2% 20.4 mg

Ingredients

Farmed atlantic salmon (color enhanced through feed)

Brand: Bowl & basket
Barcode (GTIN/UPC): 0041190472574
Category: Frozen Fish & Seafood
Label updated: 2022-09-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 1 of 3,768 other records.
leastmost
Sodium
Lower than 90%
Same value as 15 of 3,760 other records.
leastmost
Potassium
Higher than 85%
Same value as 1 of 1,966 other records.
leastmost
Calories
Higher than 85%
Same value as 6 of 3,772 other records.
leastmost
Protein
Higher than 79%
Same value as 1 of 3,765 other records.
leastmost
Calcium
Lower than 79%
Same value as 164 of 3,649 other records.
leastmost

Questions

How many calories are in bowl & basket center cut portions boneless & skinless atlantic salmon?: 1 serving (227 g): 470 calories; protein: 46 g, carbohydrates: 0 g, fat: 30 g.
How much protein is in bowl & basket center cut portions boneless & skinless atlantic salmon?: 20.3 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in bowl & basket center cut portions boneless & skinless atlantic salmon?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	207 kcal
Protein	20.3 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	0.35 mg
Potassium, K	361 mg
Sodium, Na	59 mg
Vitamin D (D2 + D3)	11 µg
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652498, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.