Bow & arrow, Blue corn meal

Brandedby Ute Mountain Farm & Ranch Enterprise

100 calories in 30 grm (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 5 g.

Serving
1
= 30 g
100KCAL

Bow & arrow, Blue corn meal, 30 grm

100 calories

Protein
3 g
Carbs
23 g
Fat
1.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain blue corn.

    Brand
    Bow & arrow
    Made by
    Ute Mountain Farm & Ranch Enterprise
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    853088005128
    Category
    Flours & Corn Meal
    Label updated
    2021-06-27

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 83%

      Same value as 25 of 1,312 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 28 of 1,222 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 71 of 1,215 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 141 of 1,172 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    Questions

    How many calories are in bow & arrow, blue corn meal?
    30 grm (30 g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.5 g.
    How much protein is in bow & arrow, blue corn meal?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in bow & arrow, blue corn meal?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy333 kcal
    Protein10 g
    Total lipid (fat)5 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary10 g
    Total Sugars3.3 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2053061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.