Bountiful pantry split pea & garden herbs soup mix

USDA name: Split pea & garden herbs soup mix

Brandedby Nantucket Tea Traders Inc

190 calories in 1/3 c dry mix only (54 g). Per 100 g, protein: 24.1 g, carbohydrates: 63 g, fat: 0.93 g.

Among the other records in Other Soups, per 100 g: more fiber than 99%, and more protein than 98%.

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Serving
1
= 54 g
190KCAL
Where the calories come from

Bountiful pantry split pea & garden herbs soup mix, 1/3 c dry mix only (54 g)

190 calories

  • Protein13 g27% of calories
  • Carbs34 g71% of calories

    incl. 14 g fiber · 5 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size1/3 c dry mix only (54 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 34 g12%
Dietary Fiber 14 g50%
Total Sugars 5 g
Protein 13 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40 mg
  • Sodium1% 20 mg

Ingredients

Green split peas, Carrots, Onion, Celery, Red & green bell peppers, Tomato, Garlic, Parsley, Chervil, Tarragon, Chives, Bay leaf

Brand
Bountiful pantry
Made by
Nantucket Tea Traders Inc
Label serving
1/3 c dry mix only
Barcode (GTIN/UPC)
655516151021
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 2,833 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 1 of 2,900 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 2,906 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 7 of 2,766 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 2,862 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 3 of 2,892 other records.

    leastmost

Questions

How many calories are in bountiful pantry split pea & garden herbs soup mix?
1/3 c dry mix only (54 g): 190 calories; protein: 13 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in bountiful pantry split pea & garden herbs soup mix?
24.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bountiful pantry split pea & garden herbs soup mix?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy352 kcal
Protein24.1 g
Total lipid (fat)0.93 g
Carbohydrate, by difference63 g
Fiber, total dietary25.9 g
Total Sugars9.3 g
Calcium, Ca74 mg
Iron, Fe5 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid6.7 mg
Vitamin A, IU3,241 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894449, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.