How many calories are in bountiful pantry split pea & garden herbs soup mix?

0.333 c dry mix only (54 g): 190 calories; protein: 13 g, carbohydrates: 34 g, fat: 0.5 g.

How much protein is in bountiful pantry split pea & garden herbs soup mix?

24.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in bountiful pantry split pea & garden herbs soup mix?

37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bountiful pantry split pea & garden herbs soup mix

USDA name: Split pea & garden herbs soup mix

Brandedby Nantucket Tea Traders Inc

190 calories in 0.333 c dry mix only (54 g). Per 100 g, protein: 24.1 g, carbohydrates: 63 g, fat: 0.93 g.

Serving

= 54 g

Bountiful pantry split pea & garden herbs soup mix, 0.333 c dry mix only (54 g)

190 calories

Protein: 13 g
Carbs: 34 g
Fat: 0.5 g
Fiber: 14 g
Sugars: 5 g

Nutrition Facts

Serving size0.333 c dry mix only (54 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 34 g12%

Dietary Fiber 14 g50%

Total Sugars 5 g

Protein 13 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40 mg
Sodium1% 20 mg

Ingredients

Green split peas, Carrots, Onion, Celery, Red & green bell peppers, Tomato, Garlic, Parsley, Chervil, Tarragon, Chives, Bay leaf

Brand: Bountiful pantry
Made by: Nantucket Tea Traders Inc
Label serving: 0.333 c dry mix only
Barcode (GTIN/UPC): 655516151021
Category: Other Soups
Label updated: 2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 2,844 other records.
leastmost
Protein
Higher than 98%
Same value as 1 of 2,911 other records.
leastmost
Sodium
Lower than 98%
Same value as 0 of 2,917 other records.
leastmost
Iron
Higher than 93%
Same value as 7 of 2,776 other records.
leastmost
Sugars
Higher than 87%
Same value as 1 of 2,873 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 3 of 2,903 other records.
leastmost

Questions

How many calories are in bountiful pantry split pea & garden herbs soup mix?: 0.333 c dry mix only (54 g): 190 calories; protein: 13 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in bountiful pantry split pea & garden herbs soup mix?: 24.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bountiful pantry split pea & garden herbs soup mix?: 37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	352 kcal
Protein	24.1 g
Total lipid (fat)	0.93 g
Carbohydrate, by difference	63 g
Fiber, total dietary	25.9 g
Total Sugars	9.3 g
Calcium, Ca	74 mg
Iron, Fe	5 mg
Sodium, Na	37 mg
Vitamin C, total ascorbic acid	6.7 mg
Vitamin A, IU	3,241 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894449, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.