Bountiful pantry quinoa & corn chili

USDA name: Quinoa & corn chili

Brandedby Nantucket Tea Traders Inc

100 calories in 1/3 c dry mix only (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 6.7 g.

Among the other records in Other Soups, per 100 g: more vitamin C than 99%, and more fiber than 98%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

Bountiful pantry quinoa & corn chili, 1/3 c dry mix only (30 g)

100 calories

  • Protein4 g15% of calories
  • Carbs18 g68% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1/3 c dry mix only (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 3 g
Protein 4 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg
  • Sodium1% 24.9 mg

Ingredients

Quinoa, Corn, Red & green bell peppers, Tomatoes, Onions, Cumin, Chili, Garlic, Paprika, Cayenne

Brand
Bountiful pantry
Made by
Nantucket Tea Traders Inc
Label serving
1/3 c dry mix only
Barcode (GTIN/UPC)
655516151533
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 1,635 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 11 of 2,833 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 3 of 2,906 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 6 of 2,766 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 14 of 2,745 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 11 of 2,900 other records.

    leastmost

Questions

How many calories are in bountiful pantry quinoa & corn chili?
1/3 c dry mix only (30 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in bountiful pantry quinoa & corn chili?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bountiful pantry quinoa & corn chili?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference60 g
Fiber, total dietary20 g
Total Sugars10 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na83 mg
Vitamin C, total ascorbic acid180 mg
Vitamin A, IU5,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1894451, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.