How many calories are in bountiful pantry quinoa & corn chili?

0.333 c dry mix only (30 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.

How much protein is in bountiful pantry quinoa & corn chili?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bountiful pantry quinoa & corn chili?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bountiful pantry quinoa & corn chili

USDA name: Quinoa & corn chili

Brandedby Nantucket Tea Traders Inc

100 calories in 0.333 c dry mix only (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 60 g, fat: 6.7 g.

Serving

= 30 g

Bountiful pantry quinoa & corn chili, 0.333 c dry mix only (30 g)

100 calories

Protein: 4 g
Carbs: 18 g
Fat: 2 g
Fiber: 6 g
Sugars: 3 g

Nutrition Facts

Serving size0.333 c dry mix only (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.9 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 3 g

Protein 4 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium3% 39.9 mg
Sodium1% 24.9 mg

Ingredients

Quinoa, Corn, Red & green bell peppers, Tomatoes, Onions, Cumin, Chili, Garlic, Paprika, Cayenne

Brand: Bountiful pantry
Made by: Nantucket Tea Traders Inc
Label serving: 0.333 c dry mix only
Barcode (GTIN/UPC): 655516151533
Category: Other Soups
Label updated: 2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 1,641 other records.
leastmost
Fiber
Higher than 98%
Same value as 11 of 2,844 other records.
leastmost
Sodium
Lower than 96%
Same value as 3 of 2,917 other records.
leastmost
Iron
Higher than 96%
Same value as 6 of 2,776 other records.
leastmost
Calcium
Higher than 92%
Same value as 14 of 2,755 other records.
leastmost
Protein
Higher than 88%
Same value as 11 of 2,911 other records.
leastmost

Questions

How many calories are in bountiful pantry quinoa & corn chili?: 0.333 c dry mix only (30 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in bountiful pantry quinoa & corn chili?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bountiful pantry quinoa & corn chili?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Sweet earth santa fe made with roasted corn, Green chilies and black beans, Plus gourmet grains-seitan, Barley and quinoa veggie burger, Santa fe

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	60 g
Fiber, total dietary	20 g
Total Sugars	10 g
Calcium, Ca	133 mg
Iron, Fe	6 mg
Sodium, Na	83 mg
Vitamin C, total ascorbic acid	180 mg
Vitamin A, IU	5,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1894451, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.