Boulder burger company 93% lean - 7% fat turkey burger with onion & monterey jack cheese, Onion & monterey jack cheese

USDA name: 93% lean - 7% fat turkey burger with onion & monterey jack cheese, Onion & monterey jack cheese

Brandedby Kingston Marketing Co

220 calories in 5.33 onz (151 g). Per 100 g, protein: 20.5 g, carbohydrates: 2 g, fat: 6 g.

Serving
1
= 151 g
220KCAL

Boulder burger company 93% lean - 7% fat turkey burger with onion & monterey jack cheese, Onion & monterey jack cheese, 5.33 onz (151 g)

220 calories

Protein
31 g
Carbs
3 g
Fat
9 g
Fiber
0.3 g
Sugars
1.0 g

Nutrition Facts

Serving size5.33 onz (151 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0.5 g
Cholesterol 80 mg27%
Sodium 550 mg24%
Total Carbohydrate 3 g1%
Dietary Fiber 0.3 g1%
Total Sugars 1.0 g
Protein 31 g
Calcium 99.7 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Calcium8% 99.7 mg
  • Iron6% 1.1 mg

Ingredients

White turkey, Onion, Monterey jack cheese [(cultured milk, Salt, Enzymes), Cream, Sodium phosphates, Contains less than 2% of salt, Sorbic acid], Seasoning (sea salt, Natural flavor, Black pepper).

Brand
Boulder burger company
Made by
Kingston Marketing Co
Label serving
5.33 onz
Barcode (GTIN/UPC)
011225116452
Category
Frozen Patties and Burgers
Label updated
2021-04-09

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 7 of 1,126 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 2 of 1,126 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 12 of 1,120 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 1,126 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 11 of 1,108 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 17 of 673 other records.

    leastmost

Questions

How many calories are in boulder burger company 93% lean - 7% fat turkey burger with onion & monterey jack cheese, onion & monterey jack cheese?
5.33 onz (151 g): 220 calories; protein: 31 g, carbohydrates: 3 g, fat: 9 g.
How much protein is in boulder burger company 93% lean - 7% fat turkey burger with onion & monterey jack cheese, onion & monterey jack cheese?
20.5 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in boulder burger company 93% lean - 7% fat turkey burger with onion & monterey jack cheese, onion & monterey jack cheese?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy146 kcal
Protein20.5 g
Total lipid (fat)6 g
Carbohydrate, by difference2 g
Fiber, total dietary0.2 g
Total Sugars0.66 g
Calcium, Ca66 mg
Iron, Fe0.72 mg
Sodium, Na364 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU132 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0.33 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1784424, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.