Boudin sourdough parmesan garlic twice baked crackers san francisco sourdough, Parmesan garlic

USDA name: Parmesan garlic twice baked crackers san francisco sourdough, Parmesan garlic

Brandedby Boudin International Inc

140 calories in 10 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Boudin sourdough parmesan garlic twice baked crackers san francisco sourdough, Parmesan garlic, 10 crackers (30 g)

140 calories

Protein
3 g
Carbs
20 g
Fat
5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size10 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 3 g
Calcium 9.9 mg1%
Iron 1.4 mg8%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Potassium1% 60 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Amylase, Folic acid), Mid-oleic sunflower oil, Seasoning (modified whey, Cane sugar, Salt, Garlic powder, Spices, Nonfat dry milk, Natural flavor, Whey, Onion powder, Parmesan cheese [milk, Cheese cultures, Salt, Enzymes], Citric acid), Yeast, Sea salt, Wheat starch, Natural flavor, Ascorbic acid, Malted barley flour.

Brand
Boudin sourdough
Made by
Boudin International Inc
Label serving
10 crackers
Barcode (GTIN/UPC)
037296203198
Category
Crackers & Biscotti
Label updated
2020-04-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 68 of 3,874 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 58 of 2,292 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 394 of 3,960 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 443 of 3,952 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 136 of 3,953 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 88 of 3,949 other records.

    leastmost

Questions

How many calories are in boudin sourdough parmesan garlic twice baked crackers san francisco sourdough, parmesan garlic?
10 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in boudin sourdough parmesan garlic twice baked crackers san francisco sourdough, parmesan garlic?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in boudin sourdough parmesan garlic twice baked crackers san francisco sourdough, parmesan garlic?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca33 mg
Iron, Fe4.7 mg
Potassium, K200 mg
Sodium, Na667 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2153256, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.