Boudin sourdough parmesan garlic twice baked crackers san francisco sourdough, Parmesan garlic
USDA name: Parmesan garlic twice baked crackers san francisco sourdough, Parmesan garlic
Brandedby Boudin International Inc
140 calories in 10 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.
Among the other records in Crackers & Biscotti, per 100 g: more iron than 83%, and more potassium than 65%.
Boudin sourdough parmesan garlic twice baked crackers san francisco sourdough, Parmesan garlic, 10 crackers (30 g)
140 calories
- Protein3 g9% of calories
- Carbs20 g58% of calories
incl. 0.99 g fiber · 2 g sugars
- Fat5 g33% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 037296203198 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium9% 200 mg
- Iron8% 1.4 mg
- Potassium1% 60 mg
- Calcium1% 9.9 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Amylase, Folic acid), Mid-oleic sunflower oil, Seasoning (modified whey, Cane sugar, Salt, Garlic powder, Spices, Nonfat dry milk, Natural flavor, Whey, Onion powder, Parmesan cheese [milk, Cheese cultures, Salt, Enzymes], Citric acid), Yeast, Sea salt, Wheat starch, Natural flavor, Ascorbic acid, Malted barley flour.
- Brand
- Boudin sourdough
- Made by
- Boudin International Inc
- Label serving
- 10 crackers
- Barcode (GTIN/UPC)
- 037296203198
- Category
- Crackers & Biscotti
- Label updated
- 2020-04-08
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 83%
Same value as 68 of 3,854 other records.
leastmostPotassium
Higher than 65%
Same value as 58 of 2,283 other records.
leastmostCalories
Higher than 65%
Same value as 392 of 3,931 other records.
leastmostProtein
Higher than 60%
Same value as 437 of 3,923 other records.
leastmostTotal fat
Higher than 60%
Same value as 135 of 3,924 other records.
leastmostSodium
Higher than 55%
Same value as 88 of 3,920 other records.
leastmost
Questions
- How many calories are in boudin sourdough parmesan garlic twice baked crackers san francisco sourdough, parmesan garlic?
- 10 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
- How much protein is in boudin sourdough parmesan garlic twice baked crackers san francisco sourdough, parmesan garlic?
- 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in boudin sourdough parmesan garlic twice baked crackers san francisco sourdough, parmesan garlic?
- 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 10 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 6.7 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 4.7 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 667 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2153256, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.