How many calories are in bou two-bean chipotle chili soup cups, two-bean chipotle chili?

1 cup (41 g): 160 calories; protein: 7 g, carbohydrates: 18 g, fat: 4.5 g.

How much protein is in bou two-bean chipotle chili soup cups, two-bean chipotle chili?

17.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in bou two-bean chipotle chili soup cups, two-bean chipotle chili?

39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bou two-bean chipotle chili soup cups, Two-bean chipotle chili

USDA name: Two-bean chipotle chili soup cups, Two-bean chipotle chili

Brandedby Bou Brands Llc

160 calories in 1 cup (41 g). Per 100 g, protein: 17.1 g, carbohydrates: 43.9 g, fat: 11 g.

Serving

= 41 g

Bou two-bean chipotle chili soup cups, Two-bean chipotle chili, 1 cup (41 g)

160 calories

Protein: 7 g
Carbs: 18 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (41 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol —

Sodium 540 mg23%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 0.98 g2%

Protein 7 g

Calcium 40.2 mg3%

Iron 3 mg17%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Iron17% 3 mg
Potassium10% 460 mg
Calcium3% 40.2 mg

Ingredients

Freeze dried red beans, Freeze dried black beans, Dehydrates tomatoes, *palm oil, Guajillo powder, Corn starch, Coarse salt, Chipotle powder, Tomato powder, Sugar, Spices, Garlic powder, Onion powder, Soy lecithin, Natural flavors.

Brand: Bou
Made by: Bou Brands Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 850958008326
Category: Other Soups
Label updated: 2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 1 of 2,776 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 1,173 other records.
leastmost
Protein
Higher than 94%
Same value as 1 of 2,911 other records.
leastmost
Calories
Higher than 88%
Same value as 2 of 2,919 other records.
leastmost
Calcium
Higher than 87%
Same value as 7 of 2,755 other records.
leastmost
Fiber
Higher than 86%
Same value as 5 of 2,844 other records.
leastmost

Questions

How many calories are in bou two-bean chipotle chili soup cups, two-bean chipotle chili?: 1 cup (41 g): 160 calories; protein: 7 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in bou two-bean chipotle chili soup cups, two-bean chipotle chili?: 17.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bou two-bean chipotle chili soup cups, two-bean chipotle chili?: 39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	390 kcal
Protein	17.1 g
Total lipid (fat)	11 g
Carbohydrate, by difference	43.9 g
Fiber, total dietary	4.9 g
Total Sugars	7.3 g
Sugars, added	2.4 g
Calcium, Ca	98 mg
Iron, Fe	7.3 mg
Potassium, K	1,122 mg
Sodium, Na	1,317 mg
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145043, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.