Bou two-bean chipotle chili soup cups, Two-bean chipotle chili

USDA name: Two-bean chipotle chili soup cups, Two-bean chipotle chili

Brandedby Bou Brands Llc

160 calories in 1 cup (41 g). Per 100 g, protein: 17.1 g, carbohydrates: 43.9 g, fat: 11 g.

Among the other records in Other Soups, per 100 g: more iron than 98%, and more potassium than 96%.

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Serving
1
= 41 g
160KCAL
Where the calories come from

Bou two-bean chipotle chili soup cups, Two-bean chipotle chili, 1 cup (41 g)

160 calories

  • Protein7 g18% of calories
  • Carbs18 g45% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat4.5 g25% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size1 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol —
Sodium 540 mg23%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0.98 g2%
Protein 7 g
Calcium 40.2 mg3%
Iron 3 mg17%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron17% 3 mg
  • Potassium10% 460 mg
  • Calcium3% 40.2 mg

Ingredients

Freeze dried red beans, Freeze dried black beans, Dehydrates tomatoes, *palm oil, Guajillo powder, Corn starch, Coarse salt, Chipotle powder, Tomato powder, Sugar, Spices, Garlic powder, Onion powder, Soy lecithin, Natural flavors.

Brand
Bou
Made by
Bou Brands Llc
Label serving
1 cup
Barcode (GTIN/UPC)
850958008326
Category
Other Soups
Label updated
2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 2,766 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 1,168 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 2,900 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 2,908 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 7 of 2,745 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 5 of 2,833 other records.

    leastmost

Questions

How many calories are in bou two-bean chipotle chili soup cups, two-bean chipotle chili?
1 cup (41 g): 160 calories; protein: 7 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in bou two-bean chipotle chili soup cups, two-bean chipotle chili?
17.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in bou two-bean chipotle chili soup cups, two-bean chipotle chili?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy390 kcal
Protein17.1 g
Total lipid (fat)11 g
Carbohydrate, by difference43.9 g
Fiber, total dietary4.9 g
Total Sugars7.3 g
Sugars, added2.4 g
Calcium, Ca98 mg
Iron, Fe7.3 mg
Potassium, K1,122 mg
Sodium, Na1,317 mg
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145043, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.