Bou shiitake mushroom & beef soup cups, Shiitake mushroom & beef

USDA name: Shiitake mushroom & beef soup cups, Shiitake mushroom & beef

Brandedby Bou Brands Llc

172 calories in 343 g. Per 100 g, protein: 1.2 g, carbohydrates: 9.6 g, fat: 1.2 g.

Among the other records in Other Soups, per 100 g: less sugars than 90%, and less sodium than 88%.

Compare with another food →

Serving
1
= 343 g
172KCAL
Where the calories come from

Bou shiitake mushroom & beef soup cups, Shiitake mushroom & beef, 343 g

172 calories

  • Protein4 g9% of calories
  • Carbs33 g72% of calories

    incl. 2.1 g fiber · 2 g sugars

  • Fat4 g20% of calories

Nutrition Facts

Serving size343 g
Amount per serving
Calories172
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Cholesterol —
Sodium 590 mg26%
Total Carbohydrate 33 g12%
Dietary Fiber 2.1 g7%
Total Sugars 2 g
Protein 4 g
Iron 0.99 mg6%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850958008067 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Potassium15% 700 mg
  • Iron6% 0.99 mg

Ingredients

Red rice, Cabbage, Shiitake mushrooms, *palm oil, Sea salt, Yeast extract, Maltodextrin (from corn), Sugar, Corn starch, Rendered beef fat, Spinach, Tamari soy sauce (contains soybeans), **caramel color, Onion powder, Natural flavors, Soy lecithin, Lemongrass, Roasted garlic powder, Dehydrated chives, Lactic acid, Ginger extract.

Brand
Bou
Made by
Bou Brands Llc
Label serving
343 g
Barcode (GTIN/UPC)
850958008067
Category
Other Soups
Label updated
2019-09-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 1 of 2,862 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 7 of 2,906 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 2,900 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 2,908 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 24 of 2,833 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 169 of 2,766 other records.

    leastmost

Questions

How many calories are in bou shiitake mushroom & beef soup cups, shiitake mushroom & beef?
343 g: 172 calories; protein: 4 g, carbohydrates: 33 g, fat: 4 g.
How much protein is in bou shiitake mushroom & beef soup cups, shiitake mushroom & beef?
1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bou shiitake mushroom & beef soup cups, shiitake mushroom & beef?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy50 kcal
Protein1.2 g
Total lipid (fat)1.2 g
Carbohydrate, by difference9.6 g
Fiber, total dietary0.6 g
Total Sugars0.58 g
Iron, Fe0.29 mg
Potassium, K204 mg
Sodium, Na172 mg
Fatty acids, total saturated0.58 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1959069, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.