Bou shiitake mushroom & beef soup cups, Shiitake mushroom & beef

USDA name: Shiitake mushroom & beef soup cups, Shiitake mushroom & beef

Brandedby Bou Brands Llc

172 calories in 343 grm (343 g). Per 100 g, protein: 1.2 g, carbohydrates: 9.6 g, fat: 1.2 g.

Serving
1
= 343 g
172KCAL

Bou shiitake mushroom & beef soup cups, Shiitake mushroom & beef, 343 grm

172 calories

Protein
4 g
Carbs
33 g
Fat
4 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size343 grm (343 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Cholesterol —
Sodium 590 mg26%
Total Carbohydrate 33 g12%
Dietary Fiber 2.1 g7%
Total Sugars 2 g
Protein 4 g
Iron 0.99 mg6%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Potassium15% 700 mg
  • Iron6% 0.99 mg

Ingredients

Red rice, Cabbage, Shiitake mushrooms, *palm oil, Sea salt, Yeast extract, Maltodextrin (from corn), Sugar, Corn starch, Rendered beef fat, Spinach, Tamari soy sauce (contains soybeans), **caramel color, Onion powder, Natural flavors, Soy lecithin, Lemongrass, Roasted garlic powder, Dehydrated chives, Lactic acid, Ginger extract.

Brand
Bou
Made by
Bou Brands Llc
Label serving
343 grm
Barcode (GTIN/UPC)
850958008067
Category
Other Soups
Label updated
2019-09-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 1 of 2,873 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 7 of 2,917 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 2,911 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 2,919 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 24 of 2,844 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 169 of 2,776 other records.

    leastmost

Questions

How many calories are in bou shiitake mushroom & beef soup cups, shiitake mushroom & beef?
343 grm (343 g): 172 calories; protein: 4 g, carbohydrates: 33 g, fat: 4 g.
How much protein is in bou shiitake mushroom & beef soup cups, shiitake mushroom & beef?
1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bou shiitake mushroom & beef soup cups, shiitake mushroom & beef?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy50 kcal
Protein1.2 g
Total lipid (fat)1.2 g
Carbohydrate, by difference9.6 g
Fiber, total dietary0.6 g
Total Sugars0.58 g
Iron, Fe0.29 mg
Potassium, K204 mg
Sodium, Na172 mg
Fatty acids, total saturated0.58 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959069, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.