Bou harvest vegetables & grain soup, Harvest vegetables & grain

USDA name: Harvest vegetables & grain soup, Harvest vegetables & grain

Brandedby Bou Brands Llc

171 calories in 341 grm (341 g). Per 100 g, protein: 1.2 g, carbohydrates: 9.1 g, fat: 1.5 g.

Serving
1
= 341 g
171KCAL

Bou harvest vegetables & grain soup, Harvest vegetables & grain, 341 grm

171 calories

Protein
4 g
Carbs
31 g
Fat
5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size341 grm (341 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Cholesterol —
Sodium 580 mg25%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Iron 0.99 mg5%
Potassium 624 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Potassium13% 624 mg
  • Iron5% 0.99 mg

Ingredients

Long grain brown rice, *palm oil, Dehydrated green and red bell peppers, Freeze dried potatoes, Sea salt, Yeast extract, Maltodextrin (from corn), Sugar, Dehydrated leeks, Dehydrated onion, Dehydrated carrot, Natural flavors, Garlic powder, Herbs and spices, Soy lecithin, Paprika.

Brand
Bou
Made by
Bou Brands Llc
Label serving
341 grm
Barcode (GTIN/UPC)
850958008050
Category
Other Soups
Label updated
2019-09-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 1 of 2,873 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 6 of 2,917 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 2,911 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 15 of 2,919 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 24 of 2,844 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 169 of 2,776 other records.

    leastmost

Questions

How many calories are in bou harvest vegetables & grain soup, harvest vegetables & grain?
341 grm (341 g): 171 calories; protein: 4 g, carbohydrates: 31 g, fat: 5 g.
How much protein is in bou harvest vegetables & grain soup, harvest vegetables & grain?
1.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bou harvest vegetables & grain soup, harvest vegetables & grain?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy50 kcal
Protein1.2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference9.1 g
Fiber, total dietary0.6 g
Total Sugars0.59 g
Iron, Fe0.29 mg
Potassium, K183 mg
Sodium, Na170 mg
Fatty acids, total saturated0.59 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272604, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.