Boston market slow-cooked beef bowl with seasoned red potatoes, Seasoned red potatoes

USDA name: Slow-cooked beef bowl with seasoned red potatoes, Seasoned red potatoes

Brandedby Overhill Farms, Inc.

321 calories in 1 bowl (312 g). Per 100 g, protein: 5.5 g, carbohydrates: 9 g, fat: 5.1 g.

Serving
1
= 312 g
321KCAL

Boston market slow-cooked beef bowl with seasoned red potatoes, Seasoned red potatoes, 1 bowl (312 g)

321 calories

Protein
17 g
Carbs
28 g
Fat
16 g
Fiber
4.1 g
Sugars
5 g

Nutrition Facts

Serving size1 bowl (312 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 40.6 mg14%
Sodium 1,101 mg48%
Total Carbohydrate 28 g10%
Dietary Fiber 4.1 g14%
Total Sugars 5 g
Protein 17 g
Calcium 40.6 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Sodium48% 1,101 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.6 mg

Ingredients

Roasted red potatoes, Water, Cooked seasoned beef and modified food starch product (beef, Water, Modified food starch, Salt, Natural flavorings, Spice), Carrots, Green beans, Celery, Onion, Olive oil, Less than 2% of beef broth flavor (beef broth, Flavor, Salt), Canola oil, Tomato paste, Beef fat, Vegetable base (vegetables [carrots, Celery, Onion], Sugar, Maltodextrin, Corn oil, Salt, Cornstarch, Autolyzed yeast extract and natural flavorings), Modified food starch, Salt, Granulated onion, Spices, Granulated garlic, Xanthan gum, Yeast extract, Paprika, Parsley, Celery seeds.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
738912330006
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 86 of 4,977 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 4,990 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 36 of 5,006 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 6 of 2,566 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 16 of 4,995 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 30 of 5,004 other records.

    leastmost

Questions

How many calories are in boston market slow-cooked beef bowl with seasoned red potatoes, seasoned red potatoes?
1 bowl (312 g): 321 calories; protein: 17 g, carbohydrates: 28 g, fat: 16 g.
How much protein is in boston market slow-cooked beef bowl with seasoned red potatoes, seasoned red potatoes?
5.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in boston market slow-cooked beef bowl with seasoned red potatoes, seasoned red potatoes?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy103 kcal
Protein5.5 g
Total lipid (fat)5.1 g
Carbohydrate, by difference9 g
Fiber, total dietary1.3 g
Total Sugars1.6 g
Calcium, Ca13 mg
Iron, Fe0.87 mg
Sodium, Na353 mg
Vitamin C, total ascorbic acid5.8 mg
Vitamin A, IU1,122 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146562, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.