Boston market philly cheese steak with seasoned rice & vegetables tender, Sliced beef steak stacked on seasoned rice with onions & bell peppers topped with a creamy provolone cheese sauce bowl, Philly cheese steak with seasoned rice & vegetables

USDA name: Philly cheese steak with seasoned rice & vegetables tender, Sliced beef steak stacked on seasoned rice with onions & bell peppers topped with a creamy provolone cheese sauce bowl, Philly cheese steak with seasoned rice & vegetables

Brandedby Overhill Farms, Inc.

389 calories in 1 Bowl (288 g). Per 100 g, protein: 5.9 g, carbohydrates: 14.6 g, fat: 5.9 g.

Serving
1
= 288 g
389KCAL

Boston market philly cheese steak with seasoned rice & vegetables tender, Sliced beef steak stacked on seasoned rice with onions & bell peppers topped with a creamy provolone cheese sauce bowl, Philly cheese steak with seasoned rice & vegetables, 1 Bowl (288 g)

389 calories

Protein
17 g
Carbs
42 g
Fat
17 g
Fiber
0.86 g
Sugars
4 g

Nutrition Facts

Serving size1 Bowl (288 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 49 mg16%
Sodium 930 mg40%
Total Carbohydrate 42 g15%
Dietary Fiber 0.86 g3%
Total Sugars 4 g
Protein 17 g
Calcium 199 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 930 mg
  • Calcium15% 199 mg
  • Iron10% 1.8 mg

Ingredients

Cooked rice, Cooked seasoned sliced beef steak strips (beef, Water, Less than 2% salt, Natural flavors, Sodium phosphate, Yeast extract), Half and half (mlk, Cream), Red bell peppers, Green bell peppers, Water, Roasted onions (with canola oil), Provolone cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Canola oil, Margarine (liquid and hydrogenated soybean oil, Water, Salt, Less than 2% of vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Parmesan cheese ([cultured part-skim milk, Salt, Enzymes], Salt), Seared beef flavor (natural flavor [contains canola oil], Beef stock, Salt , Maltodextrin, Grill flavor [contains sunflower oil] , Silicone dioxide), Modified food starch, Salt , Cheese flavor (provolone cheese [pasteurized milk, Cheese cultures, Salt, Enzymes] water, Salt, Disodium phosphate, Xanthan gum), Yeast extract, Natural fried onion flavor (with canola oil), Xanthan gum, Spices.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 Bowl
Barcode (GTIN/UPC)
738912330037
Category
Frozen Dinners & Entrees
Label updated
2021-06-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 27 of 4,995 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 2,566 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 9 of 4,977 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 4 of 5,000 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 22 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 5,005 other records.

    leastmost

Questions

How many calories are in boston market philly cheese steak with seasoned rice & vegetables tender, sliced beef steak stacked on seasoned rice with onions & bell peppers topped with a creamy provolone cheese sauce bowl, philly cheese steak with seasoned rice & vegetables?
1 Bowl (288 g): 389 calories; protein: 17 g, carbohydrates: 42 g, fat: 17 g.
How much protein is in boston market philly cheese steak with seasoned rice & vegetables tender, sliced beef steak stacked on seasoned rice with onions & bell peppers topped with a creamy provolone cheese sauce bowl, philly cheese steak with seasoned rice & vegetables?
5.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in boston market philly cheese steak with seasoned rice & vegetables tender, sliced beef steak stacked on seasoned rice with onions & bell peppers topped with a creamy provolone cheese sauce bowl, philly cheese steak with seasoned rice & vegetables?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy135 kcal
Protein5.9 g
Total lipid (fat)5.9 g
Carbohydrate, by difference14.6 g
Fiber, total dietary0.3 g
Total Sugars1.4 g
Calcium, Ca69 mg
Iron, Fe0.62 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid12.5 mg
Vitamin A, IU347 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1998651, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.