Boston market country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, Country-fried chicken

USDA name: Country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, Country-fried chicken

Brandedby Overhill Farms, Inc.

459 calories in 1 package (312 g). Per 100 g, protein: 7.4 g, carbohydrates: 13.1 g, fat: 7.4 g.

Serving
1
= 312 g
459KCAL

Boston market country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, Country-fried chicken, 1 package (312 g)

459 calories

Protein
23 g
Carbs
41 g
Fat
23 g
Fiber
4.1 g
Sugars
5 g

Nutrition Facts

Serving size1 package (312 g)
Amount per serving
Calories
459
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 59.3 mg20%
Sodium 1,441 mg63%
Total Carbohydrate 41 g15%
Dietary Fiber 4.1 g14%
Total Sugars 5 g
Protein 23 g
Calcium 81.1 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Sodium63% 1,441 mg
  • Iron15% 2.7 mg
  • Calcium6% 81.1 mg

Ingredients

Breaded chicken breast with rib meat (chicken breast meat with rib meat, Enriched wheat flour [wheat flour, Wheat starch, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Chicken broth, Water, Enriched bleached wheat flour [wheat flour, Wheat starch, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Contains 2% or less of salt, Corn starch, Dextrose, Tapioca dextrin, Wheat gluten, Isolated soy protein, Modified corn starch, Sodium phosphates, Garlic powder, Soybean oil, Granulated garlic, Granulated onion, Spice, Extractives of paprika, Sodium bicarbonate, Yeast, Malt syrup [malted barley, Corn], Carrageenan, Natural flavor, Leavening [sodium aluminum phosphate, Sodium bicarbonate]), Roasted red potatoes, Green beans, Half and half (milk, Cream), Water, Margarine (liquid and hydrogenated soybean oil, Water, Salt, Less than 2% of vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Less than 2% of cooked bacon (cured with water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Modified food starch, Onions, Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey, Rendered chicken fat, Corn syrup solids, Yeast extract, Natural flavor, Citric acid, Extractives of turmeric), Salt, Canola oil, Granulated garlic, Granulated onion, Spices, Wheat flour, Parsley.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
738912332031
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 3 of 5,004 other records.

    leastmost
  • Total fat

    Higher than 75%

    Same value as 2 of 5,005 other records.

    leastmost
  • Vitamin C

    Higher than 71%

    Same value as 6 of 2,566 other records.

    leastmost
  • Carbohydrates

    Lower than 69%

    Same value as 8 of 4,990 other records.

    leastmost
  • Protein

    Higher than 63%

    Same value as 6 of 4,995 other records.

    leastmost
  • Calcium

    Lower than 63%

    Same value as 91 of 4,977 other records.

    leastmost

Questions

How many calories are in boston market country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, country-fried chicken?
1 package (312 g): 459 calories; protein: 23 g, carbohydrates: 41 g, fat: 23 g.
How much protein is in boston market country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, country-fried chicken?
7.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in boston market country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, country-fried chicken?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy147 kcal
Protein7.4 g
Total lipid (fat)7.4 g
Carbohydrate, by difference13.1 g
Fiber, total dietary1.3 g
Total Sugars1.6 g
Calcium, Ca26 mg
Iron, Fe0.87 mg
Sodium, Na462 mg
Vitamin C, total ascorbic acid5.8 mg
Vitamin A, IU240 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146659, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.