Boston market country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, Country-fried chicken
USDA name: Country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, Country-fried chicken
Brandedby Overhill Farms, Inc.
459 calories in 1 package (312 g). Per 100 g, protein: 7.4 g, carbohydrates: 13.1 g, fat: 7.4 g.
Boston market country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, Country-fried chicken, 1 package (312 g)
459 calories
- Protein
- 23 g
- Carbs
- 41 g
- Fat
- 23 g
- Fiber
- 4.1 g
- Sugars
- 5 g
Nutrition Facts
Calories459
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18.1 mg
minerals
% of the Daily Value in this serving
- Sodium63% 1,441 mg
- Iron15% 2.7 mg
- Calcium6% 81.1 mg
Ingredients
Breaded chicken breast with rib meat (chicken breast meat with rib meat, Enriched wheat flour [wheat flour, Wheat starch, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Chicken broth, Water, Enriched bleached wheat flour [wheat flour, Wheat starch, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Contains 2% or less of salt, Corn starch, Dextrose, Tapioca dextrin, Wheat gluten, Isolated soy protein, Modified corn starch, Sodium phosphates, Garlic powder, Soybean oil, Granulated garlic, Granulated onion, Spice, Extractives of paprika, Sodium bicarbonate, Yeast, Malt syrup [malted barley, Corn], Carrageenan, Natural flavor, Leavening [sodium aluminum phosphate, Sodium bicarbonate]), Roasted red potatoes, Green beans, Half and half (milk, Cream), Water, Margarine (liquid and hydrogenated soybean oil, Water, Salt, Less than 2% of vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Less than 2% of cooked bacon (cured with water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Modified food starch, Onions, Chicken base (chicken meat and concentrated chicken stock, Salt, Sugar, Dried whey, Rendered chicken fat, Corn syrup solids, Yeast extract, Natural flavor, Citric acid, Extractives of turmeric), Salt, Canola oil, Granulated garlic, Granulated onion, Spices, Wheat flour, Parsley.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 738912332031
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 87%
Same value as 3 of 5,004 other records.
leastmostTotal fat
Higher than 75%
Same value as 2 of 5,005 other records.
leastmostVitamin C
Higher than 71%
Same value as 6 of 2,566 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 8 of 4,990 other records.
leastmostProtein
Higher than 63%
Same value as 6 of 4,995 other records.
leastmostCalcium
Lower than 63%
Same value as 91 of 4,977 other records.
leastmost
Questions
- How many calories are in boston market country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, country-fried chicken?
- 1 package (312 g): 459 calories; protein: 23 g, carbohydrates: 41 g, fat: 23 g.
- How much protein is in boston market country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, country-fried chicken?
- 7.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in boston market country-fried chicken white meat chicken topped with country-style gravy and a side of southern-style bacon green beans & seasoned red potatoes, country-fried chicken?
- 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 147 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 13.1 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.87 mg |
| Sodium, Na | 462 mg |
| Vitamin C, total ascorbic acid | 5.8 mg |
| Vitamin A, IU | 240 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146659, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.