Borden swiss fat free singles cheese

USDA name: Swiss fat free singles cheese

Brandedby Borden, Inc.

30 calories in 1 Slice (21g). Per 100 g, protein: 19.1 g, carbohydrates: 14.3 g, fat: 0 g.

Serving
1
= 21 g
30KCAL

Borden swiss fat free singles cheese, 1 Slice (21g)

30 calories

Protein
4 g
Carbs
3 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Slice (21g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 2.1 mcg11%
Calcium 300 mg23%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.1 µg
  • Vitamin A6% 54 µg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Phosphorus20% 250 mg
  • Sodium12% 270 mg

Little or none: Iron, Potassium.

Ingredients

Skim milk cheese (cultured skim milk, Salt, Enzymes), Skim milk, Buttermilk, Milk protein concentrate, Corn syrup solids, Calcium phosphate, Modified food starch, Contains 2% or less of salt, Cream*, Sodium polyphosphate, Lactic acid, Natural flavor, Sodium citrate, Gelatin, Sorbic acid (preservative), Xanthan gum, Locust bean gum, Guar gum, Vitamin a palmitate, Vitamin d3, *adds a trivial amount of fat

Brand
Borden
Made by
Borden, Inc.
Label serving
1 Slice (21g)
Barcode (GTIN/UPC)
0053000006794
Category
Cheese
Label updated
2023-09-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 35 of 16,666 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 221 of 16,708 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 72 of 16,834 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 149 of 16,782 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 255 of 16,346 other records.

    leastmost

Questions

How many calories are in borden swiss fat free singles cheese?
1 Slice (21g): 30 calories; protein: 4 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in borden swiss fat free singles cheese?
19.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in borden swiss fat free singles cheese?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy143 kcal
Protein19.1 g
Total lipid (fat)0 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0 g
Total Sugars4.8 g
Sugars, added4.8 g
Calcium, Ca1,429 mg
Iron, Fe0 mg
Phosphorus, P1,190 mg
Potassium, K0 mg
Sodium, Na1,286 mg
Vitamin A, RAE257 µg
Vitamin D (D2 + D3)10 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657512, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.