How many calories are in boost very vanilla flavor men nutritional shake, very vanilla?

1 bottle (325 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 4 g, fat: estimated 3 g.

How much protein is in boost very vanilla flavor men nutritional shake, very vanilla?

estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.

How many net carbs are in boost very vanilla flavor men nutritional shake, very vanilla?

estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Boost very vanilla flavor men nutritional shake, Very vanilla

USDA name: Very vanilla flavor men nutritional shake, Very vanilla

Brandedby Nestle Healthcare Nutrition, Inc.

estimated 159 calories in 1 bottle (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.2 g, fat: estimated 0.92 g.

Serving

≈ 325 g (estimated)

Boost very vanilla flavor men nutritional shake, Very vanilla, 1 bottle (325 ml)

159 calories

Estimated calories

Protein: 30 gEstimated
Carbs: 4 gEstimated
Fat: 3 gEstimated
Fiber: 0 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (325 ml)

Amount per serving
Calories159
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 19.5 mgEstimated7%

Sodium 299 mgEstimated13%

Total Carbohydrate 4 gEstimated1%

Dietary Fiber 0 gEstimated0%

Total Sugars 1 gEstimated

Protein 30 gEstimated

Calcium 520 mgEstimated40%

Iron 2.7 mgEstimated15%

Potassium 481 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12150% 3.6 µgEstimated
Riboflavin (B2)66% 0.85 mgEstimated
Vitamin B659% 1 mgEstimated
Folate35% 140 µgEstimated
Vitamin C33% 29.9 mgEstimated
Niacin (B3)31% 5 mgEstimated
Pantothenic acid (B5)25% 1.3 mgEstimated
Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Zinc48% 5.3 mgEstimated
Copper44% 0.4 mgEstimated
Calcium40% 520 mgEstimated
Phosphorus32% 400 mgEstimated
Magnesium24% 101 mgEstimated
Selenium24% 13 µgEstimated
Iron15% 2.7 mgEstimated
Sodium13% 299 mgEstimated
Potassium10% 481 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Milk protein isolate, And less than 2% of high oleic sunflower oil, Vitamins and minerals++, Cellulose gel and gum, Sodium hexametaphosphate, Salt, Mono- and diglycerides, Calcium caseinate, Whey protein concentrate, Natural and artificial flavor, Sucralose, Carrageenan, Vanilla extract, Acesulfame potassium

Brand: Boost
Made by: Nestle Healthcare Nutrition, Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 041679457139
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-06-02

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 93%
Same value as 11 of 1,882 other records.
leastmost
Fiber (estimated)
Lower than 82%
Same value as 311 of 1,727 other records.
leastmost
Calories (estimated)
Lower than 82%
Same value as 32 of 1,889 other records.
leastmost
Total fat (estimated)
Lower than 76%
Same value as 21 of 1,874 other records.
leastmost
Sugars (estimated)
Lower than 73%
Same value as 79 of 1,851 other records.
leastmost
Iron (estimated)
Lower than 70%
Same value as 7 of 1,660 other records.
leastmost

Questions

How many calories are in boost very vanilla flavor men nutritional shake, very vanilla?: 1 bottle (325 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 4 g, fat: estimated 3 g.
How much protein is in boost very vanilla flavor men nutritional shake, very vanilla?: estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in boost very vanilla flavor men nutritional shake, very vanilla?: estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 31 reported nutrients, per 100 ml+

Energy	49 kcal
Protein	9.2 g
Total lipid (fat)	0.92 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0 g
Total Sugars	0.31 g
Calcium, Ca	160 mg
Iron, Fe	0.83 mg
Magnesium, Mg	31 mg
Phosphorus, P	123 mg
Potassium, K	148 mg
Sodium, Na	92 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.12 mg
Manganese, Mn	0 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	9.2 mg
Thiamin	0 mg
Riboflavin	0.26 mg
Niacin	1.5 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.31 mg
Folate, total	43 µg
Folic acid	26 µg
Vitamin B-12	1.1 µg
Vitamin A, IU	385 iu
Vitamin D (D2 + D3), International Units	148 iu
Vitamin K (phylloquinone)	6.2 µg
Fatty acids, total saturated	0.31 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484416, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.