Boost very vanilla flavor men nutritional shake, Very vanilla

USDA name: Very vanilla flavor men nutritional shake, Very vanilla

Brandedby Nestle Healthcare Nutrition, Inc.

estimated 159 calories in 1 bottle (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.2 g, fat: estimated 0.92 g.

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Serving
1
≈ 325 g (estimated)
159EST. KCAL
Where the calories come from

Boost very vanilla flavor men nutritional shake, Very vanilla, 1 bottle (325 ml)

159 calories

Estimated calories

  • Protein30 gEstimated74% of calories
  • Carbs4 gEstimated10% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat3 gEstimated17% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (325 ml)
Amount per serving
Calories159
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 19.5 mg7%
Sodium 299 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 30 g
Calcium 520 mg40%
Iron 2.7 mg15%
Potassium 481 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12150% 3.6 µgEstimated
  • Riboflavin (B2)66% 0.85 mgEstimated
  • Vitamin B659% 1 mgEstimated
  • Folate35% 140 µgEstimated
  • Vitamin C33% 29.9 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mgEstimated
  • Copper44% 0.4 mgEstimated
  • Calcium40% 520 mgEstimated
  • Phosphorus32% 400 mgEstimated
  • Magnesium24% 101 mgEstimated
  • Selenium24% 13 µgEstimated
  • Iron15% 2.7 mgEstimated
  • Sodium13% 299 mgEstimated
  • Potassium10% 481 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Milk protein isolate, And less than 2% of high oleic sunflower oil, Vitamins and minerals++, Cellulose gel and gum, Sodium hexametaphosphate, Salt, Mono- and diglycerides, Calcium caseinate, Whey protein concentrate, Natural and artificial flavor, Sucralose, Carrageenan, Vanilla extract, Acesulfame potassium

Brand
Boost
Made by
Nestle Healthcare Nutrition, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
041679457139
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-06-02

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 93%

    Same value as 11 of 1,801 other records.

    leastmost

  • Fiber (estimated)

    Lower than 82%

    Same value as 305 of 1,649 other records.

    leastmost

  • Calories (estimated)

    Lower than 81%

    Same value as 32 of 1,807 other records.

    leastmost

  • Total fat (estimated)

    Lower than 75%

    Same value as 21 of 1,792 other records.

    leastmost

  • Sugars (estimated)

    Lower than 71%

    Same value as 79 of 1,771 other records.

    leastmost

  • Iron (estimated)

    Lower than 69%

    Same value as 7 of 1,595 other records.

    leastmost

Questions

How many calories are in boost very vanilla flavor men nutritional shake, very vanilla?
1 bottle (325 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 4 g, fat: estimated 3 g.
How much protein is in boost very vanilla flavor men nutritional shake, very vanilla?
estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in boost very vanilla flavor men nutritional shake, very vanilla?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 31 reported nutrients, per 100 ml+
Energy49 kcal
Protein9.2 g
Total lipid (fat)0.92 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0.31 g
Calcium, Ca160 mg
Iron, Fe0.83 mg
Magnesium, Mg31 mg
Phosphorus, P123 mg
Potassium, K148 mg
Sodium, Na92 mg
Zinc, Zn1.6 mg
Copper, Cu0.12 mg
Manganese, Mn0 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid9.2 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin1.5 mg
Pantothenic acid0.39 mg
Vitamin B-60.31 mg
Folate, total43 µg
Folic acid26 µg
Vitamin B-121.1 µg
Vitamin A, IU385 iu
Vitamin D (D2 + D3), International Units148 iu
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated0.31 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484416, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.