How many calories are in boost rich chocolate balanced nutritional drink, rich chocolate?

1 mL (237 ml): estimated 190 calories; protein: estimated 16 g, carbohydrates: estimated 16 g, fat: estimated 7 g.

How much protein is in boost rich chocolate balanced nutritional drink, rich chocolate?

estimated 6.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in boost rich chocolate balanced nutritional drink, rich chocolate?

estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Boost rich chocolate balanced nutritional drink, Rich chocolate

USDA name: Rich chocolate balanced nutritional drink, Rich chocolate

Brandedby Nestle Healthcare Nutrition, Inc.

estimated 190 calories in 1 mL (237 ml). Per 100 g, protein: estimated 6.8 g, carbohydrates: estimated 6.8 g, fat: estimated 3 g.

Serving

≈ 237 g (estimated)

Boost rich chocolate balanced nutritional drink, Rich chocolate, 1 mL (237 ml)

190 calories

Estimated calories

Protein: 16 gEstimated
Carbs: 16 gEstimated
Fat: 7 gEstimated
Fiber: 3.1 gEstimated
Sugars: 4 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 mL (237 ml)

Amount per serving
Calories190
Estimated

% Daily Value*

Total Fat 7 gEstimated9%

Saturated Fat 1.0 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 9.5 mgEstimated3%

Sodium 211 mgEstimated9%

Total Carbohydrate 16 gEstimated6%

Dietary Fiber 3.1 gEstimated11%

Total Sugars 4 gEstimated

Protein 16 gEstimated

Calcium 351 mgEstimated27%

Iron 4.5 mgEstimated25%

Potassium 171 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Vitamin B653% 0.9 mgEstimated
Riboflavin (B2)52% 0.68 mgEstimated
Pantothenic acid (B5)50% 2.5 mgEstimated
Vitamin C33% 30.1 mgEstimated
Niacin (B3)31% 5 mgEstimated
Folate25% 99.5 µgEstimated
Vitamin K17% 19.9 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper78% 0.7 mgEstimated
Zinc41% 4.5 mgEstimated
Selenium30% 16.6 µgEstimated
Calcium27% 351 mgEstimated
Iron25% 4.5 mgEstimated
Phosphorus20% 249 mgEstimated
Magnesium10% 40.3 mgEstimated
Sodium9% 211 mgEstimated
Potassium4% 171 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Tapioca dextrin, Vegetable oil (canola, High oleic sunflower, Corn), And less than 2% of fructose, Soy protein isolate, Cocoa processed with alkali, Sodium caseinate, Calcium caseinate, Inulin (from chicory), Vitamins and minerals++, Partially hydrolyzed guar gum, Salt, Cellulose gel and gum, Soy lecithin, Sucralose, Carrageenan, Natural and artificial flavor

Brand: Boost
Made by: Nestle Healthcare Nutrition, Inc.
Label serving: 1 mL
Barcode (GTIN/UPC): 04167915916
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2020-06-16

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 88%
Same value as 6 of 1,715 other records.
leastmost
Calories (estimated)
Lower than 67%
Same value as 16 of 1,889 other records.
leastmost
Carbohydrates (estimated)
Lower than 66%
Same value as 17 of 1,882 other records.
leastmost
Protein (estimated)
Lower than 66%
Same value as 13 of 1,880 other records.
leastmost
Sugars (estimated)
Lower than 65%
Same value as 36 of 1,851 other records.
leastmost
Calcium (estimated)
Lower than 60%
Same value as 21 of 1,770 other records.
leastmost

Questions

How many calories are in boost rich chocolate balanced nutritional drink, rich chocolate?: 1 mL (237 ml): estimated 190 calories; protein: estimated 16 g, carbohydrates: estimated 16 g, fat: estimated 7 g.
How much protein is in boost rich chocolate balanced nutritional drink, rich chocolate?: estimated 6.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in boost rich chocolate balanced nutritional drink, rich chocolate?: estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+

Energy	80 kcal
Protein	6.8 g
Total lipid (fat)	3 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	1.3 g
Total Sugars	1.7 g
Calcium, Ca	148 mg
Iron, Fe	1.9 mg
Magnesium, Mg	17 mg
Phosphorus, P	105 mg
Potassium, K	72 mg
Sodium, Na	89 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.29 mg
Manganese, Mn	0 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	12.7 mg
Thiamin	0 mg
Riboflavin	0.29 mg
Niacin	2.1 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.38 mg
Folate, total	42 µg
Folic acid	25 µg
Vitamin B-12	1.3 µg
Vitamin A, IU	527 iu
Vitamin K (phylloquinone)	8.4 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265184, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.