How many calories are in bonici readi rise frozen pizza crust dough self rising 16 in 12/28 oz?

(56g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 2 g.

How much protein is in bonici readi rise frozen pizza crust dough self rising 16 in 12/28 oz?

7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in bonici readi rise frozen pizza crust dough self rising 16 in 12/28 oz?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

BONICI Readi Rise Frozen Pizza Crust Dough Self Rising 16 in 12/28 OZ

Brandedby General mills sales inc.

130 calories in (56g). Per 100 g, protein: 7.1 g, carbohydrates: 44.6 g, fat: 3.6 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: less calories than 97%, and less sugars than 92%.

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Serving

= 56 g

Where the calories come from

BONICI Readi Rise Frozen Pizza Crust Dough Self Rising 16 in 12/28 OZ, (56g)

130 calories

Protein4 g12% of calories
Carbs25 g75% of calories
incl. 1 g fiber · 1 g sugars
Fat2 g13% of calories

Nutrition Facts

Serving size(56g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wheat flour, Water, Dextrose, Soybean oil, Yeast. Contains 2% or less of: salt, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Soy lecithin, Dough conditioners (l-cysteine, L-cysteine hydrochloride).

Brand: Bonici
Made by: General mills sales inc.
Label serving: (56g)
Barcode (GTIN/UPC): 00762481000329
Category: Baking/Cooking Mixes/Supplies
Label updated: 2025-06-15

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 5 of 849 other records.
leastmost
Sugars
Lower than 92%
Same value as 11 of 845 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 10 of 849 other records.
leastmost
Iron
Lower than 89%
Same value as 17 of 845 other records.
leastmost
Sodium
Lower than 78%
Same value as 6 of 849 other records.
leastmost
Total fat
Lower than 78%
Same value as 25 of 849 other records.
leastmost

Questions

How many calories are in bonici readi rise frozen pizza crust dough self rising 16 in 12/28 oz?: (56g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in bonici readi rise frozen pizza crust dough self rising 16 in 12/28 oz?: 7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bonici readi rise frozen pizza crust dough self rising 16 in 12/28 oz?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	232 kcal
Protein	7.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	44.6 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.71 mg
Potassium, K	0 mg
Sodium, Na	304 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2737158, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.