BONICI Frozen Unbaked Pizza Crust Proofed Thick 14 in 20/19 OZ

Brandedby General mills sales inc.

134 calories in (56g). Per 100 g, protein: 8 g, carbohydrates: 45.2 g, fat: 3.5 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: less calories than 96%, and less sugars than 91%.

Compare with another food →

Serving
1
= 56 g
134KCAL
Where the calories come from

BONICI Frozen Unbaked Pizza Crust Proofed Thick 14 in 20/19 OZ, (56g)

134 calories

  • Protein4.5 g13% of calories
  • Carbs25.3 g74% of calories

    incl. 0.58 g fiber · 1.2 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size(56g)
Amount per serving
Calories134
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.85 g4%
Trans Fat 0.013 g
Cholesterol 0.002 mg0%
Sodium 252 mg11%
Total Carbohydrate 25.3 g9%
Dietary Fiber 0.58 g2%
Total Sugars 1.2 g
Includes Added Sugars 0.64 g1%
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.5 mg8%
Potassium 51.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 762481000985 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 252 mg
  • Iron8% 1.5 mg
  • Potassium1% 51.8 mg
  • Calcium1% 8.1 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Palm oil. Contains 2% or less of: sugar, Salt, Vital wheat gluten, Corn meal, Soybean oil, Guar gum, Dough conditioners (ascorbic acid, Enzymes).

Brand
Bonici
Made by
General mills sales inc.
Label serving
(56g)
Barcode (GTIN/UPC)
00762481000985
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-01-02

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 845 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 849 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 849 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 3 of 853 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 0 of 849 other records.

    leastmost

Questions

How many calories are in bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz?
(56g): 134 calories; protein: 4.5 g, carbohydrates: 25.3 g, fat: 2 g.
How much protein is in bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz?
8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bonici frozen unbaked pizza crust proofed thick 14 in 20/19 oz?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy239 kcal
Protein8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference45.2 g
Fiber, total dietary1 g
Total Sugars2.1 g
Sugars, added1.1 g
Calcium, Ca14.5 mg
Iron, Fe2.6 mg
Potassium, K92.5 mg
Sodium, Na450 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0.024 g
Cholesterol0.003 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2733850, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.