BONICI Frozen Parbaked Pizza Crust Flatbread Rustic Oval 6x9 in 72/4 OZ

Brandedby General mills sales inc.

410 calories in 1 Piece (112 g). Per 100 g, protein: 8 g, carbohydrates: 50 g, fat: 15.2 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more calcium than 97%, and less sugars than 92%.

Compare with another food →

Serving
1
= 112 g
410KCAL
Where the calories come from

BONICI Frozen Parbaked Pizza Crust Flatbread Rustic Oval 6x9 in 72/4 OZ, 1 Piece (112 g)

410 calories

  • Protein9 g9% of calories
  • Carbs56 g54% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat17 g37% of calories

Nutrition Facts

Serving size1 Piece (112 g)
Amount per serving
Calories410
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 290 mg22%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 762481000923 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium22% 290 mg
  • Sodium20% 470 mg
  • Iron6% 1.0 mg

Little or none: Potassium.

Ingredients

Flour (wheat flour, Malted barley flour), Water, Soybean oil, Vegetable shortening (palm oil, Soy lecithin, Artificial butter flavor, Beta carotene [color]). Contains 2% or less of: sugar, Yeast, Salt, Leavening (sodium bicarbonate, Monocalcium phosphate, Dicalcium phosphate dihydrate), Calcium propionate (preservative), Wheat starch, Dough conditioner (guar gum, Dextrose, Datem, Enzymes), Soy lecithin, L-cysteine hydrochloride, L-cysteine, Artificial flavors.

Brand
Bonici
Made by
General mills sales inc.
Label serving
1 Piece
Barcode (GTIN/UPC)
00762481000923
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-06-15

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 838 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 11 of 845 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 845 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 10 of 849 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 853 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 849 other records.

    leastmost

Questions

How many calories are in bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz?
1 Piece (112 g): 410 calories; protein: 9 g, carbohydrates: 56 g, fat: 17 g.
How much protein is in bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bonici frozen parbaked pizza crust flatbread rustic oval 6x9 in 72/4 oz?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy366 kcal
Protein8 g
Total lipid (fat)15.2 g
Carbohydrate, by difference50 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca259 mg
Iron, Fe0.89 mg
Potassium, K0 mg
Sodium, Na420 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2737151, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.