How many calories are in bongards yellow process american cheese spread loaf - 6/5#?

28 g: 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 6 g.

How much protein is in bongards yellow process american cheese spread loaf - 6/5#?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in bongards yellow process american cheese spread loaf - 6/5#?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bongards Yellow Process American Cheese Spread Loaf - 6/5#

Brandedby Bongards Creameries

80 calories in 28 g. Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 21.4 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: more sugars than 95%, and more potassium than 88%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Bongards Yellow Process American Cheese Spread Loaf - 6/5#, 28g

80 calories

Protein4 g21% of calories
Carbs2 g10% of calories
incl. 0 g fiber · 2 g sugars
Fat6 g69% of calories

Nutrition Facts

Serving size28g

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 400 mg17%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 139 mg11%

Iron 0 mg0%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10071078202747 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium11% 139 mg
Potassium1% 70 mg

Little or none: Iron.

Ingredients

Cultured Milk and Skim Milk, Water, Buttermilk, Whey, Cream, Sodium Phosphate, Salt, Guar Gum, Xanthan Gum, [Apo-Carotenal, Beta Carotene, Annatto and Paprika (color)], Lactic Acid, Locust Bean Gum, Enzymes

Brand: Bongards
Made by: Bongards Creameries
Label serving: 28g
Barcode (GTIN/UPC): 10071078202747
Category: Cheese/Cheese Substitutes
Label updated: 2023-08-08

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 7 of 238 other records.
leastmost
Potassium
Higher than 88%
Same value as 1 of 143 other records.
leastmost
Sodium
Higher than 85%
Same value as 1 of 174 other records.
leastmost
Calcium
Lower than 68%
Same value as 1 of 204 other records.
leastmost
Calories
Lower than 55%
Same value as 21 of 173 other records.
leastmost
Protein
Lower than 55%
Same value as 2 of 239 other records.
leastmost

Questions

How many calories are in bongards yellow process american cheese spread loaf - 6/5#?: 28 g: 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in bongards yellow process american cheese spread loaf - 6/5#?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bongards yellow process american cheese spread loaf - 6/5#?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Sugars, added	0 g
Calcium, Ca	496 mg
Iron, Fe	0 mg
Potassium, K	250 mg
Sodium, Na	1,429 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2700590, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.