How many calories are in bongards swiss slices - 32 sos - 8/1.5#?

22g (1 slice): 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in bongards swiss slices - 32 sos - 8/1.5#?

27.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in bongards swiss slices - 32 sos - 8/1.5#?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bongards Swiss Slices - 32 SOS - 8/1.5#

Brandedby Bongards Creameries

80 calories in 22g (1 slice). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 31.8 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: less sodium than 98%, and more protein than 97%.

Compare with another food →

Serving

= 22 g

Where the calories come from

Bongards Swiss Slices - 32 SOS - 8/1.5#, 22g (1 slice)

80 calories

Protein6 g28% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g72% of calories

Nutrition Facts

Serving size22g (1 slice)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 40 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 189 mg15%

Iron 0 mg0%

Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium15% 189 mg
Sodium2% 40 mg

Little or none: Potassium, Iron.

Ingredients

Cultured Pasteurized Milk, Salt, Enzymes

Brand: Bongards
Made by: Bongards Creameries
Label serving: 22g (1 slice)
Barcode (GTIN/UPC): 10071078752488
Category: Cheese/Cheese Substitutes
Label updated: 2024-04-12

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 1 of 174 other records.
leastmost
Protein
Higher than 97%
Same value as 1 of 239 other records.
leastmost
Calcium
Higher than 97%
Same value as 4 of 204 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 15 of 173 other records.
leastmost
Total fat
Higher than 87%
Same value as 3 of 239 other records.
leastmost
Calories
Higher than 83%
Same value as 5 of 173 other records.
leastmost

Questions

How many calories are in bongards swiss slices - 32 sos - 8/1.5#?: 22g (1 slice): 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in bongards swiss slices - 32 sos - 8/1.5#?: 27.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in bongards swiss slices - 32 sos - 8/1.5#?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	364 kcal
Protein	27.3 g
Total lipid (fat)	31.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	859 mg
Iron, Fe	0 mg
Potassium, K	68 mg
Sodium, Na	182 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	18.2 g
Fatty acids, total trans	0 g
Cholesterol	91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2700403, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.