Bongards Reduced Fat Marble Jack Stick - 1 oz

Brandedby Bongards Creameries

90 calories in 28 g. Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 21.4 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: more protein than 98%, and more calcium than 75%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Bongards Reduced Fat Marble Jack Stick - 1 oz, 28g

90 calories

  • Protein8 g36% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g60% of calories

Nutrition Facts

Serving size28g
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071078402942 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 89.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium8% 180 mg
  • Potassium1% 24.9 mg

Little or none: Iron.

Ingredients

Reduced Fat Colby Cheese [Cultured Pasteurized Reduced-Fat Milk, Salt, Enzymes, Annatto (color), Vitamin A Palmitate], Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Reduced-Fat Milk, Salt, Enzymes, Vitamin A Palmitate)

Brand
Bongards
Made by
Bongards Creameries
Label serving
28g
Barcode (GTIN/UPC)
00071078402942
Category
Cheese/Cheese Substitutes
Label updated
2024-08-16

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 5 of 239 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 22 of 204 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 68 of 238 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 10 of 174 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 43 of 173 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 14 of 173 other records.

    leastmost

Questions

How many calories are in bongards reduced fat marble jack stick - 1 oz?
28 g: 90 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in bongards reduced fat marble jack stick - 1 oz?
28.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in bongards reduced fat marble jack stick - 1 oz?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy321 kcal
Protein28.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca714 mg
Iron, Fe0 mg
Potassium, K89 mg
Sodium, Na643 mg
Vitamin A, RAE321 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2704078, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.