How many calories are in bongards reduced fat cheddar cheese stick - 168/1 oz?

28g has 90 calories, 8 g of protein, 1.0 g of carbohydrates and 6 g of fat.

How much protein is in bongards reduced fat cheddar cheese stick - 168/1 oz?

28.6 g per 100 g, which is 36% of its calories.

How many net carbs are in bongards reduced fat cheddar cheese stick - 168/1 oz?

3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.

Bongards Reduced Fat Cheddar Cheese Stick - 168/1 oz

Brandedby Bongards Creameries

90 calories in 28g. 28.6 g protein, 3.6 g carbs and 21.4 g fat per 100 g.

Serving

= 28 g

Bongards Reduced Fat Cheddar Cheese Stick - 168/1 oz, 28g

90 calories

Protein: 8 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size28g

Amount per serving
Calories90

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 180 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 200 mg15%

Iron 0 mg0%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A10% 89.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium8% 180 mg

Little or none: Potassium, Iron.

Ingredients

Reduced Fat Cheddar Cheese (Cultured Pasteurized Reduced-Fat Milk, Salt, Enzymes, Annatto [color], Vitamin A Palmitate)

Brand: Bongards
Made by: Bongards Creameries
Label serving: 28g
Barcode (GTIN/UPC): 10071078402925
Category: Cheese/Cheese Substitutes
Label updated: 2023-05-11

How it compares

Against the 241 foods in Cheese/Cheese Substitutes, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Protein
Higher than 97%
leastmost
Carbohydrates
Lower than 86%
leastmost
Calcium
Higher than 74%
leastmost

Questions

How many calories are in bongards reduced fat cheddar cheese stick - 168/1 oz?: 28g has 90 calories, 8 g of protein, 1.0 g of carbohydrates and 6 g of fat.
How much protein is in bongards reduced fat cheddar cheese stick - 168/1 oz?: 28.6 g per 100 g, which is 36% of its calories.
How many net carbs are in bongards reduced fat cheddar cheese stick - 168/1 oz?: 3.6 g per 100 g: 3.6 g of carbohydrates minus 0 g of fiber.

All 16 nutrients, per 100 g+

Energy	321 kcal
Protein	28.6 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Potassium, K	71 mg
Sodium, Na	643 mg
Vitamin A, RAE	321 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2700589, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.