How many calories are in bongards provolone slices - 32 sos - 8/1.5#?

22g (1 slice): 70 calories; protein: 5 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in bongards provolone slices - 32 sos - 8/1.5#?

22.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in bongards provolone slices - 32 sos - 8/1.5#?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bongards Provolone Slices - 32 SOS - 8/1.5#

Brandedby Bongards Creameries

70 calories in 22g (1 slice). Per 100 g, protein: 22.7 g, carbohydrates: 0 g, fat: 27.3 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: less carbohydrates than 91%, and more calcium than 88%.

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Serving

= 22 g

Where the calories come from

Bongards Provolone Slices - 32 SOS - 8/1.5#, 22g (1 slice)

70 calories

Protein5 g27% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g73% of calories

Nutrition Facts

Serving size22g (1 slice)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 150 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 161 mg12%

Iron 0 mg0%

Potassium 29.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium12% 161 mg
Sodium7% 150 mg
Potassium1% 29.9 mg

Little or none: Iron.

Ingredients

Cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor

Brand: Bongards
Made by: Bongards Creameries
Label serving: 22g (1 slice)
Barcode (GTIN/UPC): 10071078752471
Category: Cheese/Cheese Substitutes
Label updated: 2024-03-22

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 91%
Same value as 15 of 173 other records.
leastmost
Calcium
Higher than 88%
Same value as 3 of 204 other records.
leastmost
Protein
Higher than 77%
Same value as 5 of 239 other records.
leastmost
Total fat
Higher than 75%
Same value as 3 of 239 other records.
leastmost
Sugars
Lower than 71%
Same value as 68 of 238 other records.
leastmost
Potassium
Higher than 61%
Same value as 3 of 143 other records.
leastmost

Questions

How many calories are in bongards provolone slices - 32 sos - 8/1.5#?: 22g (1 slice): 70 calories; protein: 5 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in bongards provolone slices - 32 sos - 8/1.5#?: 22.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in bongards provolone slices - 32 sos - 8/1.5#?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	318 kcal
Protein	22.7 g
Total lipid (fat)	27.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	732 mg
Iron, Fe	0 mg
Potassium, K	136 mg
Sodium, Na	682 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	15.9 g
Fatty acids, total trans	0 g
Cholesterol	68 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2700404, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.