How many calories are in bongards process american swiss slice - 160 h - 4/5#?

28g (2 slices): 100 calories; protein: 5 g, carbohydrates: 2 g, fat: 8 g.

How much protein is in bongards process american swiss slice - 160 h - 4/5#?

17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in bongards process american swiss slice - 160 h - 4/5#?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bongards Process American Swiss Slice - 160 H - 4/5#

Brandedby Bongards Creameries

100 calories in 28g (2 slices). Per 100 g, protein: 17.9 g, carbohydrates: 7.1 g, fat: 28.6 g.

Serving

= 28 g

Bongards Process American Swiss Slice - 160 H - 4/5#, 28g (2 slices)

100 calories

Protein: 5 g
Carbs: 2 g
Fat: 8 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size28g (2 slices)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 420 mg18%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium12% 150 mg

Little or none: Iron, Potassium.

Ingredients

Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent)

Brand: Bongards
Made by: Bongards Creameries
Label serving: 28g (2 slices)
Barcode (GTIN/UPC): 10071078110431
Category: Cheese/Cheese Substitutes
Label updated: 2024-03-22

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 4 of 175 other records.
leastmost
Potassium
Lower than 85%
Same value as 22 of 144 other records.
leastmost
Total fat
Higher than 78%
Same value as 9 of 240 other records.
leastmost
Calories
Higher than 67%
Same value as 25 of 174 other records.
leastmost
Calcium
Lower than 56%
Same value as 4 of 205 other records.
leastmost
Protein
Higher than 53%
Same value as 15 of 240 other records.
leastmost

Questions

How many calories are in bongards process american swiss slice - 160 h - 4/5#?: 28g (2 slices): 100 calories; protein: 5 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in bongards process american swiss slice - 160 h - 4/5#?: 17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bongards process american swiss slice - 160 h - 4/5#?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	17.9 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	1,500 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2700587, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.