How many calories are in bongards pasteurized blended provolone cheese slice - 160 p - 4/5#?

28g (2 slices): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in bongards pasteurized blended provolone cheese slice - 160 p - 4/5#?

21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in bongards pasteurized blended provolone cheese slice - 160 p - 4/5#?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5#

Brandedby Bongards Creameries

90 calories in 28g (2 slices). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: less sodium than 78%, and less sugars than 71%.

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Serving

= 28 g

Where the calories come from

Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5#, 28g (2 slices)

90 calories

Protein6 g26% of calories
Carbs1.0 g4% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g69% of calories

Nutrition Facts

Serving size28g (2 slices)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 170 mg7%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 180 mg14%

Iron 0 mg0%

Potassium 23 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Calcium14% 180 mg
Sodium7% 170 mg

Little or none: Potassium, Iron.

Ingredients

Cultured Milk, Salt, Annatto and Paprika (color), Enzymes, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent).

Brand: Bongards
Made by: Bongards Creameries
Label serving: 28g (2 slices)
Barcode (GTIN/UPC): 10071078114460
Category: Cheese/Cheese Substitutes
Label updated: 2024-03-22

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 78%
Same value as 4 of 174 other records.
leastmost
Sugars
Lower than 71%
Same value as 68 of 238 other records.
leastmost
Total fat
Higher than 69%
Same value as 10 of 239 other records.
leastmost
Calcium
Higher than 65%
Same value as 1 of 204 other records.
leastmost
Protein
Higher than 64%
Same value as 21 of 239 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 43 of 173 other records.
leastmost

Questions

How many calories are in bongards pasteurized blended provolone cheese slice - 160 p - 4/5#?: 28g (2 slices): 90 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in bongards pasteurized blended provolone cheese slice - 160 p - 4/5#?: 21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bongards pasteurized blended provolone cheese slice - 160 p - 4/5#?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	321 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	643 mg
Iron, Fe	0 mg
Potassium, K	82 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2700592, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.