How many calories are in bongards cheddar and monterey jack fancy shred - 5# (k-12)?

28g: 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.

How much protein is in bongards cheddar and monterey jack fancy shred - 5# (k-12)?

25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in bongards cheddar and monterey jack fancy shred - 5# (k-12)?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bongards Cheddar and Monterey Jack Fancy Shred - 5# (K-12)

Brandedby Bongards Creameries

110 calories in 28g. Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 32.1 g.

Serving

= 28 g

Bongards Cheddar and Monterey Jack Fancy Shred - 5# (K-12), 28g

110 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size28g

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 180 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0.28 mcg1%

Calcium 210 mg16%

Iron 0.1 mg1%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D1% 0.28 µg

minerals

% of the Daily Value in this serving

Calcium16% 210 mg
Sodium8% 180 mg
Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)], Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti-caking agent), Natamycin (mold inhibitor).

Brand: Bongards
Made by: Bongards Creameries
Label serving: 28g
Barcode (GTIN/UPC): 00071078771024
Category: Cheese/Cheese Substitutes
Label updated: 2024-12-11

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 5 of 205 other records.
leastmost
Calories
Higher than 90%
Same value as 15 of 174 other records.
leastmost
Total fat
Higher than 89%
Same value as 26 of 240 other records.
leastmost
Protein
Higher than 79%
Same value as 41 of 240 other records.
leastmost
Sugars
Lower than 71%
Same value as 69 of 239 other records.
leastmost
Iron
Higher than 64%
Same value as 17 of 173 other records.
leastmost

Questions

How many calories are in bongards cheddar and monterey jack fancy shred - 5# (k-12)?: 28g: 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in bongards cheddar and monterey jack fancy shred - 5# (k-12)?: 25 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in bongards cheddar and monterey jack fancy shred - 5# (k-12)?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bongards Monterey Jack and Cheddar Fancy Shred - 4/5#

All 15 reported nutrients, per 100 g+

Energy	393 kcal
Protein	25 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	750 mg
Iron, Fe	0.36 mg
Potassium, K	71 mg
Sodium, Na	643 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721962, published 2025-01-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.