Bonchou mini eclairs, Coconut

USDA name: Mini eclairs, Coconut

Brandedby Chicest Foods Lla

70 calories in 1 mini eclair (20 g). Per 100 g, protein: 5 g, carbohydrates: 35 g, fat: 20 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less carbohydrates than 91%, and more calcium than 90%.

Compare with another food →

Serving
1
= 20 g
70KCAL
Where the calories come from

Bonchou mini eclairs, Coconut, 1 mini eclair (20 g)

70 calories

  • Protein1 g6% of calories
  • Carbs7 g41% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat4 g53% of calories

Nutrition Facts

Serving size1 mini eclair (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 55 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 858672006062 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium2% 55 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Whole milk, Confectioners sugar, Eggs, Butter, Enriched flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Egg yolks, Cane sugar, Water, Coconut milk powder (coconut milk, Maltodextrin, Sodium caseinate), Shredded coconut, Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin, Natural vanilla flavor) cocoa powder processed with alkali, Cornstarch, Natural flavors, Sea salt, Tapioca syrup, Gum acacia, Xanthan gum.

Brand
Bonchou
Made by
Chicest Foods Lla
Label serving
1 mini eclair
Barcode (GTIN/UPC)
858672006062
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2021-04-27

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 8 of 9,045 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 30 of 8,973 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 163 of 9,073 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 42 of 9,102 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 127 of 9,065 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 2,784 of 9,045 other records.

    leastmost

Questions

How many calories are in bonchou mini eclairs, coconut?
1 mini eclair (20 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in bonchou mini eclairs, coconut?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bonchou mini eclairs, coconut?
35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)20 g
Carbohydrate, by difference35 g
Fiber, total dietary0 g
Total Sugars25 g
Calcium, Ca100 mg
Iron, Fe1.8 mg
Sodium, Na275 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU500 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol175 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.