Bonchou mini eclairs, Coconut

USDA name: Mini eclairs, Coconut

Brandedby Chicest Foods Lla

70 calories in 1 mini eclair (20 g). Per 100 g, protein: 5 g, carbohydrates: 35 g, fat: 20 g.

Serving
1
= 20 g
70KCAL

Bonchou mini eclairs, Coconut, 1 mini eclair (20 g)

70 calories

Protein
1 g
Carbs
7 g
Fat
4 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size1 mini eclair (20 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 55 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 55 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Whole milk, Confectioners sugar, Eggs, Butter, Enriched flour (unbleached wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Egg yolks, Cane sugar, Water, Coconut milk powder (coconut milk, Maltodextrin, Sodium caseinate), Shredded coconut, Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin, Natural vanilla flavor) cocoa powder processed with alkali, Cornstarch, Natural flavors, Sea salt, Tapioca syrup, Gum acacia, Xanthan gum.

    Brand
    Bonchou
    Made by
    Chicest Foods Lla
    Label serving
    1 mini eclair
    Barcode (GTIN/UPC)
    858672006062
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2021-04-27

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 91%

      Same value as 8 of 9,105 other records.

      leastmost

    • Calcium

      Higher than 90%

      Same value as 30 of 9,030 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 164 of 9,133 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 43 of 9,162 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 129 of 9,124 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 2,796 of 9,102 other records.

      leastmost

    Questions

    How many calories are in bonchou mini eclairs, coconut?
    1 mini eclair (20 g): 70 calories; protein: 1 g, carbohydrates: 7 g, fat: 4 g.
    How much protein is in bonchou mini eclairs, coconut?
    5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bonchou mini eclairs, coconut?
    35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference35 g
    Fiber, total dietary0 g
    Total Sugars25 g
    Calcium, Ca100 mg
    Iron, Fe1.8 mg
    Sodium, Na275 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU500 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol175 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.