How many calories are in bonamar royal banquet crab meat?

2 oz (58 g): 45 calories; protein: 11 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in bonamar royal banquet crab meat?

19 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.

How many net carbs are in bonamar royal banquet crab meat?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bonamar royal banquet crab meat

USDA name: Royal banquet crab meat

Brandedby Bonamar Corp.

45 calories in 2 oz (58 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Canned Seafood, per 100 g: less total fat than 92%, and less calories than 90%.

Compare with another food →

Serving

= 58 g

Where the calories come from

Bonamar royal banquet crab meat, 2 oz (58 g)

45 calories

Protein11 g100% of calories
Carbs0 g0% of calories
Fat0 g0% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (58 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 65 mg22%

Sodium 220 mg10%

Total Carbohydrate 0 g0%

Protein 11 g

Calcium 59.7 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 882435451080 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium10% 220 mg
Calcium5% 59.7 mg

Ingredients

Hand-picked crabmeat, And sodiumacid pyrophosphates (sapp) to retain color.

Brand: Bonamar
Made by: Bonamar Corp.
Label serving: 2 oz
Barcode (GTIN/UPC): 882435451080
Category: Canned Seafood
Label updated: 2021-03-15

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 92%
Same value as 95 of 1,217 other records.
leastmost
Calories
Lower than 90%
Same value as 1 of 1,222 other records.
leastmost
Iron
Higher than 86%
Same value as 0 of 1,194 other records.
leastmost
Sodium
Lower than 55%
Same value as 2 of 1,203 other records.
leastmost
Calcium
Higher than 52%
Same value as 0 of 1,190 other records.
leastmost
Protein
Higher than 51%
Same value as 0 of 1,218 other records.
leastmost

Questions

How many calories are in bonamar royal banquet crab meat?: 2 oz (58 g): 45 calories; protein: 11 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in bonamar royal banquet crab meat?: 19 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in bonamar royal banquet crab meat?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 9 reported nutrients, per 100 g+

Energy	78 kcal
Protein	19 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Calcium, Ca	103 mg
Iron, Fe	4.7 mg
Sodium, Na	379 mg
Fatty acids, total saturated	0 g
Cholesterol	112 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2441181, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.