Bonamar royal banquet crab meat

USDA name: Royal banquet crab meat

Brandedby Bonamar Corp.

45 calories in 2 onz (58 g). 19 g protein, 0 g carbs and 0 g fat per 100 g.

Serving
1
= 58 g
45KCAL

Bonamar royal banquet crab meat, 2 onz (58 g)

45 calories

Protein
11 g
Carbs
0 g
Fat
0 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size2 onz (58 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 65 mg22%
Sodium 220 mg10%
Total Carbohydrate 0 g0%
Protein 11 g
Calcium 59.7 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium10% 220 mg
  • Calcium5% 59.7 mg

Ingredients

Hand-picked crabmeat, And sodiumacid pyrophosphates (sapp) to retain color.

Brand
Bonamar
Made by
Bonamar Corp.
Label serving
2 onz
Barcode (GTIN/UPC)
882435451080
Category
Canned Seafood
Label updated
2021-03-15

How it compares

Against the 1222 foods in Canned Seafood, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Calories

    Lower than 90%

    leastmost

  • Iron

    Higher than 86%

    leastmost

  • Sodium

    Lower than 55%

    leastmost

  • Calcium

    Higher than 52%

    leastmost

Questions

How many calories are in bonamar royal banquet crab meat?
2 onz (58 g) has 45 calories, 11 g of protein, 0 g of carbohydrates and 0 g of fat.
How much protein is in bonamar royal banquet crab meat?
19 g per 100 g, which is 97% of its calories.
How many net carbs are in bonamar royal banquet crab meat?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 9 nutrients, per 100 g+
Energy78 kcal
Protein19 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Calcium, Ca103 mg
Iron, Fe4.7 mg
Sodium, Na379 mg
Fatty acids, total saturated0 g
Cholesterol112 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2441181, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.