How many calories are in bon chance garlic flavored bread crisps, garlic?

1 onz (30 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.

How much protein is in bon chance garlic flavored bread crisps, garlic?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in bon chance garlic flavored bread crisps, garlic?

46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bon chance garlic flavored bread crisps, Garlic

USDA name: Garlic flavored bread crisps, Garlic

Brandedby Bon chance

150 calories in 1 onz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 30 g.

Serving

= 30 g

Bon chance garlic flavored bread crisps, Garlic, 1 onz (30 g)

150 calories

Protein: 2 g
Carbs: 16 g
Fat: 9 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 216 mg9%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 9 mg1%

Iron 0.4 mg2%

Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 216 mg
Iron2% 0.4 mg
Potassium1% 60 mg
Calcium1% 9 mg

Ingredients

Rye-wheat bread (rye flour, Wheat flour, Wheat fibers, Sugar, Rapeseed oil, Yeast, Cooking iodized salt, Caraway); rapeseed oil; seasoning mix (salt, Garlic, Onion, Dextrose (from wheat), Whole milk powder, Maltodextrin (from wheat), Yeast extract, Sugar, Parsley, Natural flavoring (garlic), Acid (lactic acid)); water.

Made by: Bon chance
Label serving: 1 onz
Barcode (GTIN/UPC): 4770350141475
Category: Crackers & Biscotti
Label updated: 2020-04-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 15 of 3,953 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 46 of 3,954 other records.
leastmost
Calories
Higher than 81%
Same value as 424 of 3,960 other records.
leastmost
Iron
Lower than 76%
Same value as 38 of 3,874 other records.
leastmost
Fiber
Higher than 72%
Same value as 402 of 3,925 other records.
leastmost
Potassium
Higher than 65%
Same value as 58 of 2,292 other records.
leastmost

Questions

How many calories are in bon chance garlic flavored bread crisps, garlic?: 1 onz (30 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in bon chance garlic flavored bread crisps, garlic?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bon chance garlic flavored bread crisps, garlic?: 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Barber foods kiev filled with flavorful garlic butter with parsley and cheese delicately coated with crisp, Seasoned breading boneless raw stuffed chicken breasts with rib meat, Kiev

All 13 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	30 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	6.7 g
Total Sugars	6.7 g
Calcium, Ca	30 mg
Iron, Fe	1.3 mg
Potassium, K	200 mg
Sodium, Na	720 mg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1038657, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.