How many calories are in bombay kitchen lamb roganjosh with saffron pilaf, saffron pilaf?

10 onz (283 g): 419 calories; protein: 28 g, carbohydrates: 33 g, fat: 18 g.

How much protein is in bombay kitchen lamb roganjosh with saffron pilaf, saffron pilaf?

9.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in bombay kitchen lamb roganjosh with saffron pilaf, saffron pilaf?

10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bombay kitchen lamb roganjosh with saffron pilaf, Saffron pilaf

USDA name: Lamb roganjosh with saffron pilaf, Saffron pilaf

Brandedby Bombay Kitchen Foods, Inc.

419 calories in 10 onz (283 g). Per 100 g, protein: 9.9 g, carbohydrates: 11.7 g, fat: 6.4 g.

Serving

= 283 g

Bombay kitchen lamb roganjosh with saffron pilaf, Saffron pilaf, 10 onz (283 g)

419 calories

Protein: 28 g
Carbs: 33 g
Fat: 18 g
Fiber: 3.1 g
Sugars: 6 g

Nutrition Facts

Serving size10 onz (283 g)

Amount per serving
Calories419

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 76.4 mg25%

Sodium 331 mg14%

Total Carbohydrate 33 g12%

Dietary Fiber 3.1 g11%

Total Sugars 6 g

Protein 28 g

Calcium 59.4 mg5%

Iron 3.6 mg20%

Potassium 549 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium14% 331 mg
Potassium12% 549 mg
Calcium5% 59.4 mg

Ingredients

Gravy: lamb, Onions, Tomatoes, Water, Yogurt, Soybean oil, Ginger, Garlic, Cream, Spices, Cashews and salt. Rice: water, Basmati rice, Soybean oil, Ginger, Garlic, Salt, Spices and saffron.

Brand: Bombay kitchen
Made by: Bombay Kitchen Foods, Inc.
Label serving: 10 onz
Barcode (GTIN/UPC): 808550320032
Category: Frozen Dinners & Entrees
Label updated: 2021-10-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 7 of 5,004 other records.
leastmost
Protein
Higher than 86%
Same value as 1 of 4,995 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 13 of 4,990 other records.
leastmost
Iron
Higher than 76%
Same value as 94 of 4,974 other records.
leastmost
Calcium
Lower than 72%
Same value as 124 of 4,977 other records.
leastmost
Total fat
Higher than 67%
Same value as 13 of 5,005 other records.
leastmost

Questions

How many calories are in bombay kitchen lamb roganjosh with saffron pilaf, saffron pilaf?: 10 onz (283 g): 419 calories; protein: 28 g, carbohydrates: 33 g, fat: 18 g.
How much protein is in bombay kitchen lamb roganjosh with saffron pilaf, saffron pilaf?: 9.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in bombay kitchen lamb roganjosh with saffron pilaf, saffron pilaf?: 10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	148 kcal
Protein	9.9 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	1.1 g
Total Sugars	2.1 g
Calcium, Ca	21 mg
Iron, Fe	1.3 mg
Potassium, K	194 mg
Sodium, Na	117 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	265 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2194402, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.