Bolthouse farms rich chocolate taste protein shake, Rich chocolate

USDA name: Rich chocolate taste protein shake, Rich chocolate

Brandedby Wm. Bolthouse Farms Inc.

estimated 211 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 12.1 g, fat: estimated 1.3 g.

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Serving
1
≈ 240 g (estimated)
211EST. KCAL
Where the calories come from

Bolthouse farms rich chocolate taste protein shake, Rich chocolate, 8 fl oz (240 ml)

211 calories

Estimated calories

  • Protein16 gEstimated31% of calories
  • Carbs29 gEstimated56% of calories

    incl. 2.9 g fiber · 26 g sugars

  • Fat3 gEstimated13% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories211
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 139 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 2.9 g10%
Total Sugars 26 g
Protein 16 g
Calcium 499 mg38%
Iron 6.3 mg35%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12550% 13.2 µgEstimated
  • Vitamin B6247% 4.2 mgEstimated
  • Vitamin C93% 84 mgEstimated
  • Riboflavin (B2)52% 0.68 mgEstimated
  • Folate50% 199 µgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Pantothenic acid (B5)30% 1.5 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mgEstimated
  • Phosphorus48% 600 mgEstimated
  • Zinc48% 5.3 mgEstimated
  • Iodine45% 67.2 µgEstimated
  • Selenium39% 21.6 µgEstimated
  • Calcium38% 499 mgEstimated
  • Iron35% 6.3 mgEstimated
  • Magnesium33% 139 mgEstimated
  • Potassium13% 629 mgEstimated
  • Sodium6% 139 mgEstimated

Ingredients

Reduced fat milk, Filtered water, Agave nectar, Cane sugar, Whey protein concentrate, Cocoa powder, Natural flavors, Dipotassium phosphate, Acacia gum, Gellan gum, Ascorbic acid (vitamin c), Carrageenan, Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5 (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (dl-alpha tocopheryl acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper copper gluconate).

Brand
Bolthouse farms
Made by
Wm. Bolthouse Farms Inc.
Label serving
8 fl oz
Barcode (GTIN/UPC)
071464306526
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 90%

    Same value as 2 of 1,771 other records.

    leastmost

  • Sodium (estimated)

    Lower than 82%

    Same value as 34 of 1,796 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 80%

    Same value as 1 of 937 other records.

    leastmost

  • Total fat (estimated)

    Lower than 71%

    Same value as 12 of 1,792 other records.

    leastmost

  • Protein (estimated)

    Lower than 65%

    Same value as 12 of 1,799 other records.

    leastmost

  • Iron (estimated)

    Higher than 65%

    Same value as 4 of 1,595 other records.

    leastmost

Questions

How many calories are in bolthouse farms rich chocolate taste protein shake, rich chocolate?
8 fl oz (240 ml): estimated 211 calories; protein: estimated 16 g, carbohydrates: estimated 29 g, fat: estimated 3 g.
How much protein is in bolthouse farms rich chocolate taste protein shake, rich chocolate?
estimated 6.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms rich chocolate taste protein shake, rich chocolate?
estimated 10.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 29 reported nutrients, per 100 ml+
Energy88 kcal
Protein6.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference12.1 g
Fiber, total dietary1.2 g
Total Sugars10.8 g
Calcium, Ca208 mg
Iron, Fe2.6 mg
Magnesium, Mg58 mg
Phosphorus, P250 mg
Potassium, K262 mg
Sodium, Na58 mg
Zinc, Zn2.2 mg
Copper, Cu0.29 mg
Iodine, I28 µg
Selenium, Se9 µg
Vitamin C, total ascorbic acid35 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin2.1 mg
Pantothenic acid0.63 mg
Vitamin B-61.8 mg
Folate, total83 µg
Vitamin B-125.5 µg
Vitamin A, IU833 iu
Vitamin D (D2 + D3), International Units83 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473646, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.