Bolthouse farms mixed berry parfait perfectly protein breakfast smoothie, Mixed berry parfait

USDA name: Mixed berry parfait perfectly protein breakfast smoothie, Mixed berry parfait

Brandedby Wm. Bolthouse Farms Inc.

estimated 360 calories in 15.2 fl oz (450 ml). Per 100 g, protein: estimated 2.4 g, carbohydrates: estimated 14.9 g, fat: estimated 1.1 g.

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Serving
1
≈ 450 g (estimated)
360EST. KCAL
Where the calories come from

Bolthouse farms mixed berry parfait perfectly protein breakfast smoothie, Mixed berry parfait, 15.2 fl oz (450 ml)

360 calories

Estimated calories

  • Protein11 gEstimated12% of calories
  • Carbs67 gEstimated75% of calories

    incl. 13.9 g fiber · 42 g sugars

  • Fat5 gEstimated13% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size15.2 fl oz (450 ml)
Amount per serving
Calories360
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 27 mg9%
Sodium 90 mg4%
Total Carbohydrate 67 g24%
Dietary Fiber 13.9 g50%
Total Sugars 42 g
Includes Added Sugars 31.9 g64%
Protein 11 g
Vitamin D 4.5 mcg23%
Calcium 824 mg63%
Iron 21 mg117%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Biotin (B7)405% 122 µgEstimated
  • Vitamin B1299% 2.4 µgEstimated
  • Pantothenic acid (B5)80% 4 mgEstimated
  • Riboflavin (B2)69% 0.9 mgEstimated
  • Vitamin A68% 612 µgEstimated
  • Niacin (B3)50% 8 mgEstimated
  • Vitamin B647% 0.8 mgEstimated
  • Folate41% 162 µgEstimated
  • Vitamin K31% 36.9 µgEstimated
  • Vitamin D23% 4.5 µgEstimated
  • Vitamin C3% 3.1 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Iron117% 21 mgEstimated
  • Copper100% 0.9 mgEstimated
  • Calcium63% 824 mgEstimated
  • Zinc54% 6 mgEstimated
  • Phosphorus50% 621 mgEstimated
  • Magnesium41% 171 mgEstimated
  • Potassium7% 342 mgEstimated
  • Sodium4% 90 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Yogurt (cultured milk, Pectin, Carrageenan), Blueberry puree, Blackberry puree, Cane sugar, Dextrin (soluble dietary fiber), Brown sugar, Contains 2% or less: natural flavors, Vegetable juice (color), Whole grain brown rice flour, Whole grain oat flour, Whey protein concentrate, Soy protein isolate, Pectin, Citric acid, Calcium (dicalcium phosphate), Phosphorus (dicalcium phosphate), Magnesium (magnesium oxide), Vitamin e (dl-alpha-tocopheryl acetate), Niacin (niacinamide), Iron (ferric orthophosphate), Zinc (zinc oxide), Pantothenic acid (calcium d-pantothenate), Vitamin a (palmitate), Vitamin b6 (pyridoxide hcl), Copper (cupric oxide), Manganese (manganese sulfate), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hcl), Folic acid, Biotin, Iodine (potassium iodide), Vitamin k (phytonadione), Vitamin d (ergocalciferol), Vitamin b12 (cyanocobalamin), Vitamin c (ascorbic acid).

Brand
Bolthouse farms
Made by
Wm. Bolthouse Farms Inc.
Label serving
15.2 fl oz
Barcode (GTIN/UPC)
071464022761
Category
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated
2022-02-22

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Higher than 99%

    Same value as 0 of 5,208 other records.

    leastmost

  • Iron (estimated)

    Higher than 99%

    Same value as 0 of 4,726 other records.

    leastmost

  • Total fat (estimated)

    Higher than 99%

    Same value as 3 of 8,749 other records.

    leastmost

  • Fiber (estimated)

    Higher than 99%

    Same value as 0 of 4,619 other records.

    leastmost

  • Protein (estimated)

    Higher than 98%

    Same value as 2 of 8,761 other records.

    leastmost

  • Calories (estimated)

    Higher than 97%

    Same value as 9 of 8,805 other records.

    leastmost

Questions

How many calories are in bolthouse farms mixed berry parfait perfectly protein breakfast smoothie, mixed berry parfait?
15.2 fl oz (450 ml): estimated 360 calories; protein: estimated 11 g, carbohydrates: estimated 67 g, fat: estimated 5 g.
How much protein is in bolthouse farms mixed berry parfait perfectly protein breakfast smoothie, mixed berry parfait?
estimated 2.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms mixed berry parfait perfectly protein breakfast smoothie, mixed berry parfait?
estimated 11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 34 reported nutrients, per 100 ml+
Energy80 kcal
Protein2.4 g
Total lipid (fat)1.1 g
Carbohydrate, by difference14.9 g
Fiber, total dietary3.1 g
Total Sugars9.3 g
Sugars, added7.1 g
Calcium, Ca183 mg
Iron, Fe4.7 mg
Magnesium, Mg38 mg
Phosphorus, P138 mg
Potassium, K76 mg
Sodium, Na20 mg
Zinc, Zn1.3 mg
Copper, Cu0.2 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin1.8 mg
Pantothenic acid0.89 mg
Vitamin B-60.18 mg
Biotin27 µg
Folate, total36 µg
Vitamin B-120.53 µg
Vitamin A, RAE136 µg
Vitamin E1 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)8.2 µg
Fatty acids, total saturated0.67 g
Fatty acids, total monounsaturated0.33 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679756, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.