How many calories are in bolthouse farms lower sugar chocolate protein shake, chocolate?

15.2 fl oz (450mL): estimated 189 calories; protein: estimated 16 g, carbohydrates: estimated 19 g, fat: estimated 6 g.

How much protein is in bolthouse farms lower sugar chocolate protein shake, chocolate?

estimated 3.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in bolthouse farms lower sugar chocolate protein shake, chocolate?

estimated 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Bolthouse farms lower sugar chocolate protein shake, Chocolate

USDA name: Lower sugar chocolate protein shake, Chocolate

Brandedby Wm. Bolthouse Farms Inc.

estimated 189 calories in 15.2 fl oz (450mL). Per 100 g, protein: estimated 3.6 g, carbohydrates: estimated 4.2 g, fat: estimated 1.3 g.

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Serving

≈ 450 g (estimated)

Where the calories come from

Bolthouse farms lower sugar chocolate protein shake, Chocolate, 15.2 fl oz (450mL)

189 calories

Estimated calories

Protein16 gEstimated33% of calories
Carbs19 gEstimated39% of calories
incl. 0.9 g fiber · 16 g sugars
Fat6 gEstimated28% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size15.2 fl oz (450mL)

Amount per serving
Calories189

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 40.5 mg14%

Sodium 171 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 0.9 g3%

Total Sugars 16 g

Includes Added Sugars 14.8 g30%

Protein 16 g

Vitamin D 0 mcg0%

Calcium 108 mg8%

Iron 1.7 mg10%

Potassium 882 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Potassium19% 882 mgEstimated
Iron10% 1.7 mgEstimated
Calcium8% 108 mgEstimated
Sodium7% 171 mgEstimated

Ingredients

Water, Whey protein concentrate, Cane sugar, Contains 2% or less: chocolate liquor, Cocoa processed with alkali, Sunflower oil, Natural flavors, Dipotassium phosphate, Gellan gum, Carob bean gum, Sea salt, Sunflower lecithin, Monk fruit juice concentrate

Brand: Bolthouse farms
Made by: Wm. Bolthouse Farms Inc.
Label serving: 15.2 fl oz (450mL)
Barcode (GTIN/UPC): 0071464020415
Category: Other Drinks
Label updated: 2023-06-23

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 95%
Same value as 2 of 4,624 other records.
leastmost
Total fat (estimated)
Higher than 89%
Same value as 2 of 4,658 other records.
leastmost
Potassium (estimated)
Higher than 87%
Same value as 5 of 1,960 other records.
leastmost
Iron (estimated)
Higher than 84%
Same value as 11 of 2,353 other records.
leastmost
Sodium (estimated)
Higher than 82%
Same value as 51 of 4,654 other records.
leastmost
Calories (estimated)
Higher than 64%
Same value as 112 of 4,694 other records.
leastmost

Questions

How many calories are in bolthouse farms lower sugar chocolate protein shake, chocolate?: 15.2 fl oz (450mL): estimated 189 calories; protein: estimated 16 g, carbohydrates: estimated 19 g, fat: estimated 6 g.
How much protein is in bolthouse farms lower sugar chocolate protein shake, chocolate?: estimated 3.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms lower sugar chocolate protein shake, chocolate?: estimated 4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	42 kcal
Protein	3.6 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0.2 g
Total Sugars	3.6 g
Sugars, added	3.3 g
Calcium, Ca	24 mg
Iron, Fe	0.38 mg
Potassium, K	196 mg
Sodium, Na	38 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.33 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651774, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.