Bolthouse farms chocolate flavored protein plus protein shake, Chocolate

USDA name: Chocolate flavored protein plus protein shake, Chocolate

Brandedby Wm. Bolthouse Farms Inc.

estimated 392 calories in 15.2 fl oz (450 ml). Per 100 g, protein: estimated 6.7 g, carbohydrates: estimated 12.2 g, fat: estimated 1.3 g.

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Serving
1
≈ 450 g (estimated)
392EST. KCAL
Where the calories come from

Bolthouse farms chocolate flavored protein plus protein shake, Chocolate, 15.2 fl oz (450 ml)

392 calories

Estimated calories

  • Protein30 gEstimated30% of calories
  • Carbs55 gEstimated56% of calories

    incl. 0.9 g fiber · 49 g sugars

  • Fat6 gEstimated14% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size15.2 fl oz (450 ml)
Amount per serving
Calories392
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 54 mg18%
Sodium 302 mg13%
Total Carbohydrate 55 g20%
Dietary Fiber 0.9 g3%
Total Sugars 49 g
Includes Added Sugars 36.9 g74%
Protein 30 g
Vitamin D 9 mcg45%
Calcium 891 mg69%
Iron 10.5 mg58%
Potassium 1,242 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12191% 4.6 µgEstimated
  • Vitamin B6188% 3.2 mgEstimated
  • Vitamin C106% 95 mgEstimated
  • Riboflavin (B2)46% 0.6 mgEstimated
  • Vitamin D45% 9 µgEstimated
  • Vitamin A45% 401 µgEstimated
  • Niacin (B3)38% 6.1 mgEstimated
  • Pantothenic acid (B5)38% 1.9 mgEstimated
  • Biotin (B7)30% 9 µgEstimated
  • Folate20% 81 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus89% 1,112 mgEstimated
  • Copper78% 0.7 mgEstimated
  • Calcium69% 891 mgEstimated
  • Iron58% 10.5 mgEstimated
  • Zinc54% 6 mgEstimated
  • Magnesium45% 189 mgEstimated
  • Iodine39% 58.5 µgEstimated
  • Potassium26% 1,242 mgEstimated
  • Sodium13% 302 mgEstimated

Ingredients

Reduced fat milk, Water, Cane sugar, Whey protein concentrate, Soy protein isolate, Contains 2% or less: cocoa processed with alkali, Natural flavors, Dipotassium phosphate, Acacia gum, Gellan gum, Vitamin c (ascorbic acid), Carrageenan, Vitamin a (palmitate), Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Vitamin b3 (niacinamide), Vitamin b5 (calcium d-pantothenate), Vitamin b6 (pyridoxine hcl), Vitamin b7 (biotin), Vitamin b9 (folic acid), Vitamin b12 (cyanocobalamin), Vitamin d3 (cholecalciferol), Vitamin e (d-alpha tocopherol acetate), Calcium (tricalcium phosphate), Phosphorus (tricalcium phosphate, Magnesium phosphate), Magnesium (magnesium phosphate), Chromium (chromium chloride), Iodine (potassium iodide), Iron (ferric orthophosphate), Zinc (zinc oxide), Copper (copper gluconate).

Brand
Bolthouse farms
Made by
Wm. Bolthouse Farms Inc.
Label serving
15.2 fl oz
Barcode (GTIN/UPC)
071464306502
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-05-24

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 90%

    Same value as 0 of 1,771 other records.

    leastmost

  • Fiber (estimated)

    Lower than 81%

    Same value as 8 of 1,649 other records.

    leastmost

  • Sodium (estimated)

    Lower than 76%

    Same value as 20 of 1,796 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 71%

    Same value as 0 of 937 other records.

    leastmost

  • Total fat (estimated)

    Lower than 70%

    Same value as 1 of 1,792 other records.

    leastmost

  • Protein (estimated)

    Lower than 65%

    Same value as 12 of 1,799 other records.

    leastmost

Questions

How many calories are in bolthouse farms chocolate flavored protein plus protein shake, chocolate?
15.2 fl oz (450 ml): estimated 392 calories; protein: estimated 30 g, carbohydrates: estimated 55 g, fat: estimated 6 g.
How much protein is in bolthouse farms chocolate flavored protein plus protein shake, chocolate?
estimated 6.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in bolthouse farms chocolate flavored protein plus protein shake, chocolate?
estimated 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 34 reported nutrients, per 100 ml+
Energy87 kcal
Protein6.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.2 g
Total Sugars10.9 g
Sugars, added8.2 g
Calcium, Ca198 mg
Iron, Fe2.3 mg
Magnesium, Mg42 mg
Phosphorus, P247 mg
Potassium, K276 mg
Sodium, Na67 mg
Zinc, Zn1.3 mg
Copper, Cu0.16 mg
Iodine, I13 µg
Vitamin C, total ascorbic acid21.1 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.4 mg
Pantothenic acid0.42 mg
Vitamin B-60.71 mg
Biotin2 µg
Folate, total18 µg
Vitamin B-121 µg
Vitamin A, RAE89 µg
Vitamin E1 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.78 g
Fatty acids, total monounsaturated0.33 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol12 mg
Chromium, Cr3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623130, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.