Bold organics three cheese pizza pocket

USDA name: Three cheese pizza pocket

Brandedby Strictly Organic

300 calories in 4.5 onz (128 g). Per 100 g, protein: 10.9 g, carbohydrates: 25.8 g, fat: 9.4 g.

Serving
1
= 128 g
300KCAL

Bold organics three cheese pizza pocket, 4.5 onz (128 g)

300 calories

Protein
14 g
Carbs
33 g
Fat
12 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size4.5 onz (128 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 680 mg30%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 14 g
Calcium 300 mg23%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Calcium23% 300 mg
  • Iron4% 0.72 mg

Ingredients

Water, Organic wheat flour, Organic mozzarella cheese (organic cultured pasteurized part skim milk, Salt, Microbial enzymes), Organic pastry flour, Organic provolone cheese (organic cultured pasteurized part skim milk, Salt, Enzymes), Organic tomato paste, Organic parmesan (organic pasteurized milk, Cheese cultures, Sea salt, Vegetable enzymes, Cellulose), Organic palm oil, Organic corn starch, Organic dough conditioner (organic wheat flour, Natural enzymes, Ascorbic acid), Sea salt, Yeast, Organic olive oil, Organic cane sugar, Organic granulated garlic, Organic black pepper, Organic oregano, Organic red pepper flakes, Organic basil, Organic paprika.

Brand
Bold organics
Made by
Strictly Organic
Label serving
4.5 onz
Barcode (GTIN/UPC)
85407003286
Category
Pizza
Label updated
2019-05-01

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 97%

    Same value as 13 of 3,446 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 1,850 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 20 of 3,429 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 11 of 3,427 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 8 of 3,447 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 243 of 3,443 other records.

    leastmost

Questions

How many calories are in bold organics three cheese pizza pocket?
4.5 onz (128 g): 300 calories; protein: 14 g, carbohydrates: 33 g, fat: 12 g.
How much protein is in bold organics three cheese pizza pocket?
10.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in bold organics three cheese pizza pocket?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy234 kcal
Protein10.9 g
Total lipid (fat)9.4 g
Carbohydrate, by difference25.8 g
Fiber, total dietary1.6 g
Total Sugars0.78 g
Calcium, Ca234 mg
Iron, Fe0.56 mg
Sodium, Na531 mg
Vitamin C, total ascorbic acid11.7 mg
Vitamin A, IU312 iu
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1896466, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.