Bold organics spinach feta pizza pocket

USDA name: Spinach feta pizza pocket

Brandedby North Country Elements, Llc

280 calories in 4.5 onz (128 g). Per 100 g, protein: 8.6 g, carbohydrates: 28.1 g, fat: 7 g.

Serving
1
= 128 g
280KCAL

Bold organics spinach feta pizza pocket, 4.5 onz (128 g)

280 calories

Protein
11 g
Carbs
36 g
Fat
9 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size4.5 onz (128 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 620 mg27%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 11 g
Calcium 200 mg15%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Calcium15% 200 mg
  • Iron4% 0.72 mg

Ingredients

Water, Organic wheat flour, Organic mozzarella cheese (organic cultured pasteurized part skim milk, Salt, Microbial enzymes), Organic pastry flour, Organic feta cheese (organic pasteurized milk, Sea salt, Cheese cultures, Vegetable enzymes), Organic spinach, Organic tomato paste, Organic onion, Organic palm oil, Organic dough conditioner (organic wheat flour, Natural enzymes, Ascorbic acid), Sea salt, Organic corn starch, Yeast, Organic olive oil, Organic cane sugar, Organic granulated garlic, Organic black pepper, Organic oregano, Organic rosemary, Organic red pepper flakes, Organic parmesan cheese (organic milk, Cheese cultures, Sea salt, Vegetable enzymes, Cellulose), Organic basil, Organic paprika.

Brand
Bold organics
Made by
North Country Elements, Llc
Label serving
4.5 onz
Barcode (GTIN/UPC)
853407003415
Category
Pizza
Label updated
2017-12-06

How it compares

Against other records in Pizza, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 2 of 1,850 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 13 of 3,446 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 20 of 3,429 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 3,445 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 12 of 3,447 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 43 of 3,453 other records.

    leastmost

Questions

How many calories are in bold organics spinach feta pizza pocket?
4.5 onz (128 g): 280 calories; protein: 11 g, carbohydrates: 36 g, fat: 9 g.
How much protein is in bold organics spinach feta pizza pocket?
8.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bold organics spinach feta pizza pocket?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy219 kcal
Protein8.6 g
Total lipid (fat)7 g
Carbohydrate, by difference28.1 g
Fiber, total dietary1.6 g
Total Sugars0.78 g
Calcium, Ca156 mg
Iron, Fe0.56 mg
Sodium, Na484 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU586 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895746, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.