Bolani whole wheat lentil filled flatbread, Whole wheat

USDA name: Whole wheat lentil filled flatbread, Whole wheat

Brandedby Flatbread Queen Inc

190 calories in 1/2 Flatbread (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 35.3 g, fat: 5.3 g.

Among the other records in Breads & Buns, per 100 g: more potassium than 99%, and less carbohydrates than 97%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Bolani whole wheat lentil filled flatbread, Whole wheat, 1/2 Flatbread (85 g)

190 calories

  • Protein7 g15% of calories
  • Carbs30 g64% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat4.5 g21% of calories

Nutrition Facts

Serving size1/2 Flatbread (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 1.9 mg11%
Potassium 7,930 mg169%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium169% 7,930 mg
  • Sodium13% 300 mg
  • Iron11% 1.9 mg
  • Calcium5% 69.7 mg

Ingredients

Flatbread crust (whole wheat flour, Water, Olive oil, Non-gmo palm fruit oil, Non-gmo safflower oil, Contains less than 2% of each of the following: cultured wheat starch, Salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Citric acid, Mono and diglycerides (vegan source), Yeast, Gaur gum.)) filling (green mung beans, Leeks, Onion, Cilantro, Red pepper)

Brand
Bolani
Made by
Flatbread Queen Inc
Label serving
1/2 Flatbread
Barcode (GTIN/UPC)
850032716116
Category
Breads & Buns
Label updated
2023-04-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 5,633 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 9 of 9,991 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 19 of 10,024 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 11 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 39 of 9,979 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 51 of 9,963 other records.

    leastmost

Questions

How many calories are in bolani whole wheat lentil filled flatbread, whole wheat?
1/2 Flatbread (85 g): 190 calories; protein: 7 g, carbohydrates: 30 g, fat: 4.5 g.
How much protein is in bolani whole wheat lentil filled flatbread, whole wheat?
8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bolani whole wheat lentil filled flatbread, whole wheat?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein8.2 g
Total lipid (fat)5.3 g
Carbohydrate, by difference35.3 g
Fiber, total dietary5.9 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca82 mg
Iron, Fe2.2 mg
Potassium, K9,329 mg
Sodium, Na353 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664958, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.