Bolani whole wheat lentil filled flatbread, Whole wheat

USDA name: Whole wheat lentil filled flatbread, Whole wheat

Brandedby Flatbread Queen Inc

190 calories in 1/2 Flatbread (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 35.3 g, fat: 5.3 g.

Serving
1
= 85 g
190KCAL

Bolani whole wheat lentil filled flatbread, Whole wheat, 1/2 Flatbread (85 g)

190 calories

Protein
7 g
Carbs
30 g
Fat
4.5 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/2 Flatbread (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 1.9 mg11%
Potassium 7,930 mg169%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium169% 7,930 mg
    • Sodium13% 300 mg
    • Iron11% 1.9 mg
    • Calcium5% 69.7 mg

    Ingredients

    Flatbread crust (whole wheat flour, Water, Olive oil, Non-gmo palm fruit oil, Non-gmo safflower oil, Contains less than 2% of each of the following: cultured wheat starch, Salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Citric acid, Mono and diglycerides (vegan source), Yeast, Gaur gum.)) filling (green mung beans, Leeks, Onion, Cilantro, Red pepper)

    Brand
    Bolani
    Made by
    Flatbread Queen Inc
    Label serving
    1/2 Flatbread
    Barcode (GTIN/UPC)
    850032716116
    Category
    Breads & Buns
    Label updated
    2023-04-04

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 5,640 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 9 of 10,029 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 19 of 10,061 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 11 of 10,032 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 39 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 51 of 10,001 other records.

      leastmost

    Questions

    How many calories are in bolani whole wheat lentil filled flatbread, whole wheat?
    1/2 Flatbread (85 g): 190 calories; protein: 7 g, carbohydrates: 30 g, fat: 4.5 g.
    How much protein is in bolani whole wheat lentil filled flatbread, whole wheat?
    8.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in bolani whole wheat lentil filled flatbread, whole wheat?
    29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy224 kcal
    Protein8.2 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference35.3 g
    Fiber, total dietary5.9 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca82 mg
    Iron, Fe2.2 mg
    Potassium, K9,329 mg
    Sodium, Na353 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664958, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.