Boghosian tomato & basil lavash valley bread, Tomato & basil

USDA name: Tomato & basil lavash valley bread, Tomato & basil

Brandedby Middle East Bakery Inc

120 calories in 1/2 lavash (43 g). Per 100 g, protein: 7 g, carbohydrates: 46.5 g, fat: 7 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 97%, and more sodium than 88%.

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Serving
1
= 43 g
120KCAL
Where the calories come from

Boghosian tomato & basil lavash valley bread, Tomato & basil, 1/2 lavash (43 g)

120 calories

  • Protein3 g10% of calories
  • Carbs20 g67% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving size1/2 lavash (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 108 mg8%
Iron 1 mg6%
Potassium 54.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Calcium8% 108 mg
  • Iron6% 1 mg
  • Potassium1% 54.2 mg

Ingredients

Enriched wheat flour ([wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Water, Soybean oil, Hydrogenated soybean oil, Salt, Sodium acid pyrophosphate, Calcium propionate, Mono & diglycerides, Rice flour, Sugar, Sodium bicarbonate, Fumaric acid, Potassium sorbate, Sodium carboxymethylcellulose, Enzyme, L-cysteine, Tomato powder, Red beet powder, Sodium metabisulfite.

Brand
Boghosian
Made by
Middle East Bakery Inc
Label serving
1/2 lavash
Barcode (GTIN/UPC)
074117000581
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 9,873 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 8 of 9,997 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 150 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,584 of 9,979 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 44 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 9,991 other records.

    leastmost

Questions

How many calories are in boghosian tomato & basil lavash valley bread, tomato & basil?
1/2 lavash (43 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in boghosian tomato & basil lavash valley bread, tomato & basil?
7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in boghosian tomato & basil lavash valley bread, tomato & basil?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy279 kcal
Protein7 g
Total lipid (fat)7 g
Carbohydrate, by difference46.5 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca251 mg
Iron, Fe2.3 mg
Potassium, K126 mg
Sodium, Na628 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395183, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.