Bodek butternut squash, 24 oz

Brandedby Bodek Kosher Produce, Inc.

50 calories in 1/2 Cup (85g). Per 100 g, protein: 2.4 g, carbohydrates: 14.1 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less fiber than 79%, and more carbohydrates than 77%.

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Serving
1
= 85 g
50KCAL
Where the calories come from

Bodek butternut squash, 24 oz, 1/2 Cup (85g)

50 calories

  • Protein2 g14% of calories
  • Carbs12 g86% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 Cup (85g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 24.6 mg2%
Iron 0.85 mg5%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron5% 0.85 mg
  • Potassium4% 180 mg
  • Calcium2% 24.6 mg

Little or none: Sodium.

Ingredients

Butternut squash

Brand
Bodek
Made by
Bodek Kosher Produce, Inc.
Label serving
1/2 Cup (85g)
Barcode (GTIN/UPC)
0768668003633
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-08-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 23 of 6,058 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1,701 of 6,088 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 156 of 5,899 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 47 of 6,114 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,089 other records.

    leastmost

Questions

How many calories are in bodek butternut squash, 24 oz?
1/2 Cup (85g): 50 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in bodek butternut squash, 24 oz?
2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bodek butternut squash, 24 oz?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy59 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe1 mg
Potassium, K212 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642360, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.